Figure Prep

3 x British Figure Champion 2008, 2010, 2013 Diet, training, posing & choreography. @ReflexNutrition Athlete, Personal Trainer, Pilates tutor & assessor

[Figure Prep @Figureprep]

@laplanduk Please contact me ASAP

[Figure Prep @Figureprep]

Pilates Specialist on Facebook is me - sharing 20years of fitness experience free. Loads of handy tips about core and specific advice re conditions & injury.

[Pilates Specialist @Pilates_Teacher]

What is lateral breathing?
Rather than relax your transverse to belly breathe, keep your core on and breathe in to the sides of your lungs.

[Pilates Specialist @Pilates_Teacher]

#pilates is for everyone!

[Pilates Specialist @Pilates_Teacher]

#Pilates #core

[Pilates Specialist @Pilates_Teacher]

Do Pilates.
It works.
#core #pilates #injuryrehab #backpain

[Pilates Specialist @Pilates_Teacher]

#Pilates #core #pregnancy #mum #pelvicfloor

[Pilates Specialist @Pilates_Teacher]

28% of women never wear heels.
The rest are increasing their chances of osteoarthritis, back pain, hip pain, knee pain, postural changes etc

[Pilates Specialist @Pilates_Teacher]

Is your desk job causing muscle imbalances? #pilates #posture core #injury #pilatesteacher

[SmartShake UK @SmartShakeUK]

Stay hydrated over the busy festive season with SmartShake.

[Figure Prep @Figureprep]

@PaulSwainson
Oh dear..... I have no words. 😂

[Figure Prep @Figureprep]

Awesome morning presenting @Xercise4Less for Future Fit @SchoolofPT #understand #educate #change

[Paul Swainson @PaulSwainson]

Arrived at @Xercise4Less Leeds for a day of PT education #nutrition #mindset #behaviourchange #RaisingtheBar

[Nicola Joyce @thefitwriter]

21s on bench press @NaturalOak ? OK then here goes nothing #ouch 😁Great session, thanks fellas @cpmroche 💪🏼#UKDFBA #naturalbodybuilders

[SmartShake UK @SmartShakeUK]

SmartShake has handy compartments to store your snacks and supplements as well as your liquids.

[SmartShake UK @SmartShakeUK]

Stay hydrated and keep snacks at hand with SmartShake!

[Figure Prep @Figureprep]

Just filming for Future Fit School of Nutrition @NutritionFFT
Watch this space for exciting e-learning coming soon!

[SmartShake UK @SmartShakeUK]

More colourful than a ball pit!! This makes us just want to dive straight in...! #fitfam #smartshake

[SmartShake UK @SmartShakeUK]

#ValentinesDay is on the way! Love is in the air across our social media pages from next week!