FIIT House

We are Functional Intense Interval Training. We offer Personal Training, FIIT sessions. Join us at 46 Colonnade Road!

[FIIT House @FIIThouse]

Age is no barrier. It’s a limitation you put on your mind.

– Jackie Joyner-Kersee

[FIIT House @FIIThouse]

We get it. You have a busy and boisterous schedule and need to get a quick and efficient workout in before getting on with the rest of your day. That’s why our group classes are ideal for you. Join our tribe! DM us or call 613-714-3448!

https://t.co/MhXdiIMV7F

[FIIT House @FIIThouse]

FiiT House GO – a Goal-Oriented four-phase personal training program that includes nutritional guidance and InBody composition analysis. FiiT House GO gives you the challenge and complete path to success to achieve your own personal goals.

https://t.co/sOMAgOIG6I

[FIIT House @FIIThouse]

FiiT is designed to cater to all levels of physical fitness. Our group classes and personal training sessions are performed at beginner, intermediate, or advanced levels.

https://t.co/YqGl8jUv9O

[FIIT House @FIIThouse]

On point!

https://t.co/LqJdvttPAH

[FIIT House @FIIThouse]

CONVENIENT AND EASY FITNESS FOR BUSY SCHEDULES!
We get it. You have a busy and boisterous schedule and need to get a quick and efficient workout in before getting on with the rest of your day.

https://t.co/MhXdiIMV7F

[FIIT House @FIIThouse]

Meet Scott Laframboise!

Scott’s entered the fitness world through sports, participating in as many sports as possible and eventually becoming a competitive soccer player for the University of Ottawa’s Men’s Team.

https://t.co/l9jzm7z9bX

[FIIT House @FIIThouse]

What's the smoothie of the month, you ask? Peanut Butter Banana Mocha, baby!

[FIIT House @FIIThouse]

Now's the time! If you've been considering hiring a trainer, our March promo is right up your alley! DM us or call 613-714-3448!

https://t.co/YqGl8jUv9O

[FIIT House @FIIThouse]

“Don’t limit your challenges, challenge your limits.” - Jerry Dunn

[FIIT House @FIIThouse]

FYI

[FIIT House @FIIThouse]

Attention Parents!
FiiT KIDS is launching our second round starting Sunday, April 5th, 2020.

The program cost will be $275.00 + HST.

If you sign up before March 20th, 2020 you will get the early bird pricing of $250.00 + HST. Interested? DM us or call 613-714-3448!

[FIIT House @FIIThouse]

TRY A FREE CLASS! NOW'S THE TIME!
Take a complimentary class on us!
Let's do this!

https://t.co/YqGl8jUv9O

[FIIT House @FIIThouse]

Try your first class free and join our tribe! DM us or call 613-714-3448!

https://t.co/YqGl8kc61m

[FIIT House @FIIThouse]

Our February Buddy Challenge Winners all took home Le Nordik passes! Congrats FIIT FAM!

[FIIT House @FIIThouse]

Dynamic group fitness classes that make fitness fun and convenient. What are you waiting for? DM us or call 613-714-3448!

https://t.co/YqGl8kc61m

[FIIT House @FIIThouse]

Our March promo makes getting a personal trainer easy. Let's do this! DM us or call 613-714-3448!

https://t.co/YqGl8jUv9O

[FIIT House @FIIThouse]

Just making gains on this fine Sunday!

[FIIT House @FIIThouse]

“Working out with a crowd carries a plethora of intertwined benefits that include enhancing consistency, duration, motivation, conversation and inspiration.” - Dian Griesel, Ph.D.