FinsWave

[The List - Dolphins Podcast @TheListFinsPod]

Kenneth Grant says he's been prioritizing becoming more explosive this offseason 👇

"It'll translate on the field; coming out of my stance, getting into blockers.

Squatting more, working on explosive jumping more."

Prime candidate for a sophomore breakout 📈

#PhinsUp

[The List - Dolphins Podcast @TheListFinsPod]

Second year DT Kenneth Grant is making big strides, and Coach Hafley is noticing 👀

"I know he's changed his body. He's faster, he looks more like the guy I saw on his college tape with his lateral quickness, his pass rush ability, his ability to play the run."

#PhinsUp

[The List - Dolphins Podcast @TheListFinsPod]

Coach Hafley on Malik Willis & Quinn Ewers Improvement over OTAs:

"They're more comfortable in the scheme. They've taken more command of the huddle.

I think (Malik) looks as good as he's looked since I've known him. And I'd say the same about Quinn (Ewers)."

#PhinsUp

[The List - Dolphins Podcast @TheListFinsPod]

Jeff Hafley is thrilled with how OTAs have gone:

"I appreciate the coaches and how hard they've worked. I like the relationships we have built with the players.

I like the group, I like the buy-in, how hard they've worked."

#PhinsUp

[The List - Dolphins Podcast @TheListFinsPod]

Is it controversial to say Notre Dame CB Leonard Moore should be the top non-QB target on Miami's draft board in 2027?

Yes that means ahead of Jeremiah Smith.

#PhinsUp

[The List - Dolphins Podcast @TheListFinsPod]

Extending star RB De'Von Achane was a no brainer for the Dolphins.

@SellySports & @TheKevinFielder explain 👇

#PhinsUp

[The List - Dolphins Podcast @TheListFinsPod]

📹 New Video

Jordan (@SellySports) is joined by our good friend @TheKevinFielder for a Miami Dolphins June deep dive including:

- The great value of Achane's deal
- Are Jordyn Brooks & Aaron Brewer next?
- OTA Wrap up
- Brandon Sorsby...?

#PhinsUp

https://t.co/lXh3aWvneF

[The List - Dolphins Podcast @TheListFinsPod]

Denver Broncos CB Jahdae Barron on Dolphins rookie S Michael Taaffe:

"He's one of one. Whether I messed up on a play, or whether I did it right, (Michael) just continued to push us. Me and Drew (Makuba), we wouldn't be sitting here today without (him)."

#PhinsUp #HookEm

[The List - Dolphins Podcast @TheListFinsPod]

Ricky Williams on Miami introducing the world to the Wildcat against New England:

"Watching Bill Belichick walk up and down the sideline, having no idea what to do; priceless."

via @BarstoolGruden

Full Interview Here 👉 https://t.co/Stfm1h3HG0

#PhinsUp

[The List - Dolphins Podcast @TheListFinsPod]

Ricky Williams tells @BarstoolGruden about his marijuana company Highsman 🌿

Highly recommend the full interview:

https://t.co/Stfm1h3HG0

#PhinsUp

[The List - Dolphins Podcast @TheListFinsPod]

Ricky WIlliams on his running style:

"I learned you gotta be the hammer not the nail.

Every couple days this arm starts to go numb. It's a reminder of all those times I went after John Lynch & Derrick Brooks.

via @BarstoolGruden

🔗 https://t.co/Stfm1h3HG0

[FinsWave @Fins_Wave]

@TheListFinsPod @BarstoolGruden Need that Ricky x Achane hook up

[The List - Dolphins Podcast @TheListFinsPod]

Ricky Williams on why Nick Saban was his favorite coach he ever had 👇

Can highly recommend the full interview with @BarstoolGruden here:

https://t.co/30ZUc7fC1N

#PhinsUp #HookEm

[The List - Dolphins Podcast @TheListFinsPod]

Ricky Williams tells @BarstoolGruden "probably 75% of the yards" came off one play the year he led the NFL in rushing

Watch the full interview on YouTube (it's amazing content):

https://t.co/30ZUc7fC1N

#PhinsUp

[The List - Dolphins Podcast @TheListFinsPod]

Dolphins legend Ricky Williams, asked by @BarstoolGruden when football stopped being fun:

"When I left college.

I had fun my first year in Miami. Other than that, two years in Miami, (the NFL) wasn't (fun).

Full interview 🔗 https://t.co/30ZUc7fC1N

#PhinsUp #HookEm

[The List - Dolphins Podcast @TheListFinsPod]

🗣️ Malik Willis:

"We keep hearing, the people of this city they want to win really badly. They want guys to play Miami football like it was back in the day.

All we can do is work hard and give them what they want"

Full Interview 🔗 https://t.co/b7U2JtTSMQ

#PhinsUp 🐬🔥

[The List - Dolphins Podcast @TheListFinsPod]

Bobby Slowik has been impressed with Kadyn Proctor's excitement for football 👇

"He really wants to be a great player.

He practices like he's hungry.

When the hands, the fundamentals are right, he has it in him. It is stout, it is powerful."

#PhinsUp #RollTide 🐬🐘

[FinsWave @Fins_Wave]

@Cam3ronSparks @Jason_Sarney Source?

jk 🤣💀

[The List - Dolphins Podcast @TheListFinsPod]

Bobby Slowik on Ollie Gordon II:

"You feel the size.

When he's in the game - you're going to hear him run.

The OL gets energy from that - when they feel the physicality from a runner.

He's trying hard to take steps in the pass game and in pass pro."

#PhinsUp

[The List - Dolphins Podcast @TheListFinsPod]

Bobby Slowik on Quinn Ewers:

"I've really liked what Quinn's done.

(He's playing) convicted. Letting it rip."

#PhinsUp