Fiona Wilkinson, MPsych, PhD

Behavioural Psychologist and Psychotherapist. Rational Emotive Behaviour Therapy. #Stress #Anxiety #Panic #REBT Tweets not advice etc...

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

@contextconsult @NewHarbinger Thank you! That’s really helped me .

[NHS @NHSuk]

Taking care of your mind, as well as your body, is really important whilst
staying at home.

Visit #EveryMindMatters for practical tips on improving your wellbeing whilst staying at home: https://t.co/B5TwFqfTMf

[Department of Health @healthdpt]

⬇️Health Minister Robin Swann launches new mental health & wellbeing App library⬇️

"We must support people to look after their mental health, this new App library will provide a one stop shop where the public can access safe and secure apps to help them during the pandemic."

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

FACE COVID – How To Respond Effectively To The Corona Crisis - Great advice from Russ Harris using ACT (Acceptance and Commitment Therapy) techniques https://t.co/3cGXS4IrhI

[Pam @DrPamGarcy]

The courage to keep going: If you like talking about & learning about how to get more success, join me 9/29-9/30 https://t.co/8zH072zdMW

#success #mindset #dallas #fearless #lifecoach #successfactors #performing #successprinciples #successions #rebt #grouptraining

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

There is one thing we all can do to have a healthier relationship with work: don’t be too hard on yourself. Self-criticism is terrible for your productivity. Compassion is way better than self-judgement. #MondayMotivation #MondayMorning #Chesterfield #MondayMood

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

Are you feeling anxious, stressed or worried? Finding it hard to cope? I'll work with you to help you manage emotional, behavioural and other issues which may be causing a problem in your life. #REBT #therapy #Chesterfield #anxiety #stress #depression https://t.co/Lux1CGIRIC

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

“If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally – about anything. Yes, anything.” #REBT #chesterfield #therapy #WednesdayWisdom

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

There are always at least two options #ThursdayThoughts #ThursdayThought #therapy #EasterWeekend

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

DO YOU LET OTHER PEOPLE 'PUSH YOUR BUTTONS?' If so, it’s time to learn how to stop letting other people get to you. #Chesterfield appointments available now. Online Skype appointments. Rational Emotive Behaviour Therapy #MondayMotivation https://t.co/Lux1CGIRIC

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

The secret to happiness https://t.co/VuMgbcAyvJ

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

Being negative only makes a difficult journey more difficult #ThursdayThoughts #IQRTG #REBT #PositivePsychology

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

Self-esteem is the greatest sickness known to man or woman because it's conditional ~ #AlbertEllis #REBT #ThursdayThoughts

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

#REBT Short term therapy, long term results... #anxiety #anxietydisorder #stress #WednesdayWisdom #WednesdayMotivation

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

For years I have had the quaint idea that all humans—the whole 6bn of them on this planet—are out of their fucking minds #albertellis #REBT

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy ― #AlbertEllis #REBT

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

What is Rational Emotive Behaviour Therapy? https://t.co/jAj7tXlUz0

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

There will always be someone who can't see your worth. Don't let it be you. #thursdaymotivation #mhealth #mindfulness #ThursdayThoughts

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

If Plan A didn't work, the alphabet has 25 more letters. Stay cool! #ThursdayThoughts #thursdaymotivation #mhealth #REBT #IQRTG

[Fiona Wilkinson, MPsych, PhD @FionaWilkinson]

There is more to life than increasing its speed ~ Gandhi. #IQRTG #Mindfulness #TuesdayThoughts