Fionn O'Shea

Lead Sports Scientist @Kerry_Official | Lecturer @MTU_ie | Sports Science, S&C, Rehab | MSc, PhD (c)

[Fionn O'Shea @Fionnoshea]

@neil_shannon Thanks. I will look into it.

[Fionn O'Shea @Fionnoshea]

@OGSandC Thanks. Glad you enjoy it. 36 on each panel. Approx 27 https://t.co/GqV0uiC8uR any even day an about 12 starters.

[Fionn O'Shea @Fionnoshea]

. @AppRYPT Webinar: The Off Season
Monday 03/11/25 @ 7:30pm

@jasonmcgahan1 and I will cover content from our recent blogs and discuss off-season strategies for players, ranging from club to inter-county level.

Bring your questions - perfect for players and coaches alike!

Webinar:
https://t.co/wQ5X5eoJov

Blog 1:
𝐇𝐨𝐰 𝐭𝐨 𝐌𝐚𝐱𝐢𝐦𝐢𝐬𝐞 𝐭𝐡𝐞 𝐎𝐟𝐟-𝐒𝐞𝐚𝐬𝐨𝐧: 𝐏𝐮𝐫𝐩𝐨𝐬𝐞, 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞, 𝐚𝐧𝐝 𝐓𝐡𝐞𝐨𝐫𝐞𝐭𝐢𝐜𝐚𝐥:
https://t.co/tEmltbzwPB

Blog 2:
𝐅𝐫𝐨𝐦 𝐓𝐡𝐞𝐨𝐫𝐲 𝐭𝐨 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞: 𝐇𝐨𝐰 𝐭𝐨 𝐈𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐚𝐧 8-𝐰𝐞𝐞𝐤 𝐎𝐟𝐟-𝐒𝐞𝐚𝐬𝐨𝐧 𝐏𝐥𝐚𝐧:
https://t.co/eeJQa1ku0z

[Fionn O'Shea @Fionnoshea]

Typically 3 times a year. Dec/Jan. April and June/July.
Fitness monitoring there readiness to perform, every month via a 1.6km, call it “The monthly mile”, so they repeated frequently.

Where, local club gym and try get full strength work out so it’s not a training day missed.

- Body weight
- Strength: hex squat and bench press x 3 rep max. Max chins.
- 2nd main test, include power there with a cmj jump test.

[Fionn O'Shea @Fionnoshea]

New blog: How to plan your S&C season—avoid burnout, maintain last year’s gains, and progress smartly.

Join us Monday for a deep dive on this in our webinar.

[RYPT.app @AppRYPT]

In part 2 of our blog, @Fionnoshea, translates the theoretical principles from part 1 into a practical, evidence-based training programme specifically designed for GAA athletes.
https://t.co/7SigTUifLY
/
#RYPT #sandc #sportscience #athleticdevelopment #physicalpreparation

[Fionn O'Shea @Fionnoshea]

The Systems Behind Success.

Gain insights to the preparation methods applied across Gaelic games.
From Club at all levels -> Senior Inter-County.

This is a deep dive into the S&C and planning frameworks that delivered championship results.

Register now for this webinar on next week.

[RYPT.app @AppRYPT]

In our latest blog, @jasonmcgahan1 examines the purpose, structure, and theoretical underpinnings of the off-season to help you maximise it.

https://t.co/2X8rq0FIGC
/
#RYPT #offseason #sportsperformance #sandc #sportscience #athleticdevelopment #physicalpreparation

[Fionn O'Shea @Fionnoshea]

The Systems Behind Success.

Gain insights to the preparation methods applied across Gaelic games.
From Club at all levels -> Senior Inter-County.

This is a deep dive into the S&C and planning frameworks that delivered championship results.

Register now for this webinar on next week.

[RYPT.app @AppRYPT]

Planning for the off-season? Join @jasonmcgahan1 and @Fionnoshea as they discuss the purpose of the off-season, how to structure it, and provide resources for you to use with your team. Learn more and register for free here:
https://t.co/dksE8XwHwu
/
#RYPT #offseason #performance

[Fionn O'Shea @Fionnoshea]

Off Season Optimisation: A strategic Blueprint

Join our upcoming discussion where we present the detailed off-season plan designed for sustained success.

This webinar will cover:
• Evidence-Based Programming, Translating research into actionable training.
• Using data to inform preparation and reduce injury risk.
• Systematic planning to set a foundation for peak performance throughout the competitive year.

[RYPT.app @AppRYPT]

Planning for the off-season? Join @jasonmcgahan1 and @Fionnoshea as they discuss the purpose of the off-season, how to structure it, and provide resources for you to use with your team. Learn more and register for free here:
https://t.co/dksE8XwHwu
/
#RYPT #offseason #performance

[Fionn O'Shea @Fionnoshea]

“Game Ready” Webinar. Get an insight of the performance strategies I covered Monday night.

Join 700+ members for the full session & access a top-tier network of practitioners.

Full content on @DeelySport

[DSS Coaching @DeelySport]

🔥 Staying game-ready takes more than hard work — it takes smart planning.

Here’s a look at Fionn O’Shea @Fionnoshea breaking down performance across the GAA season 🏐

👉 Full webinar exclusive to DSS members at https://t.co/PDx7vjxYu2

[Fionn O'Shea @Fionnoshea]

Master the complete GAA calendar with an evidence-based periodisation framework (Some slides from the presentation).

From off-season recovery to championship success - Reduce injuries - achieve a minimum 98% availability and peak when it matters most, highlighted in 2 case studies.

Practical templates and proven strategies for coaches and S&C practitioners.

Sign up to @DeelySport and to the webinar to gain these insights.

[Cian Tracey @CianTracey1]

Jack Crowley's statement performance against Leinster had a bit of everything.

Top class.

[Fionn O'Shea @Fionnoshea]

Be sure to sign up to @DeelySport and this webinar.

I will be covering the following areas:
• Off- Season: Rest, Recovery and Reflect
• Pre-Season Foundation: Build capacity without burnout
• League Phase Management: Balance training with match demands
• Championship Peaking: Evidence-based tapering strategies
• Monitoring Framework: Simple, effective readiness indicators
• Common Pitfalls: Identify and avoid typical mistakes

[DSS Coaching @DeelySport]

🚨 October Webinar Series 2025 🚨

We’re delighted to welcome Fionn O’Shea @Fionnoshea for an exclusive DSS Coaching members-only webinar:

🎯 Game Ready: Building & Maintaining Performance Across the GAA Calendar
📅 Monday 20th October
🕗 8PM
🔑 Exclusive to DSS Members

Don’t miss this chance to learn how to stay game ready all season long! 💪⚡

👉 More info: https://t.co/sbr4f2ZbEY

#GAA #Coaching #SportsPerformance #DSSCoaching #Webinar

[DSS Coaching @DeelySport]

💡 High performance is no accident.

Paul Talty @PaulTalty breaks down the journey to Olympic-level sprint swimming in our latest DSS Coaching webinar.

📅 Full Webinar recording available now for DSS members → https://t.co/PDx7vjxqEu

[Fionn O'Shea @Fionnoshea]

Sign up to @DeelySport to get insight into how I prepare my teams and athletes to for peak performance across the GAA calendar

[DSS Coaching @DeelySport]

🚨 October Webinar Series 2025 🚨

We’re delighted to welcome Fionn O’Shea @Fionnoshea for an exclusive DSS Coaching members-only webinar:

🎯 Game Ready: Building & Maintaining Performance Across the GAA Calendar
📅 Monday 20th October
🕗 8PM
🔑 Exclusive to DSS Members

Don’t miss this chance to learn how to stay game ready all season long! 💪⚡

👉 More info: https://t.co/sbr4f2ZbEY

#GAA #Coaching #SportsPerformance #DSSCoaching #Webinar

[Shane Rice @coachshanerice]

1. The Goal
A strong pre-season =
⚡ Higher availability
🚫 Fewer soft-tissue injuries
✅ Better in-season durability
Stack smart volume early.
Keep intensity high.
Track it all so you can adjust in real time.