Firecracker4

Hey! There's a great race going on this summer in Saratoga! You get tshirts, live music along the course, FUN. July 4th at 9AM...be there or be square▪️

[Firecracker4 @Firecracker_4]

@benitazahn Thank you for joining us!!! It was our pleasure to have you….and hundreds of others!

[Firecracker4 @Firecracker_4]

Congratulations to Angie Rafter for winning the female division with a time of 22:28 at this year's race! That equates to an impressive 5:37 pace!

#firecracker4 #4therunofit #saratogasprings

[Firecracker4 @Firecracker_4]

Two weeks ago today, we welcomed back-to-back winner Shea Weilbaker to the finish line with a winning time of 19:11 (which is three seconds better than his winning time in 2021)!

#firecracker4 #july4 #saratogasprings

[Firecracker4 @Firecracker_4]

One week ago.
Flag: GroundZeroFlag
National Anthem Performers: Will Severin (vocals) & Jeff Halstead (keyboard)

Goosebumps.

🇺🇸 #firecracker4

📷 - Photos by Amy Sornberger
"Amy's Here Photography"

[Firecracker4 @Firecracker_4]

@benitazahn Thank thank thank you for joining us!!!!

[Firecracker4 @Firecracker_4]

Is it just us, or does this map showing 14 band locations on the course (with another 4 near the start line) just make you stare?

NEW this year! Check out our interactive map (and register there, too!)
https://t.co/vPsCBvhqlR

#july4 #firecracker4 #saratogasprings #4therunofit

[Firecracker4 @Firecracker_4]

We are pleased to announce another post-race gathering spot!
Join us at Putnam Place, who will be teaming up with Espernto, to host bar specials and OBoy offerings.

Doors open at 9:45 a.m.

Join us for the action ---> https://t.co/SgTEODzBMJ

#4therunofit #saratogasprings #july4

[Firecracker4 @Firecracker_4]

We are excited to have 9-Miles East as a post-race celebration venue!
Volunteers and runners are welcome to stop by and enjoy $2 off a beer and pizza combo!

We are just one week away!
Register 👉 https://t.co/SgTEODzBMJ

#firecracker4 #4therunofit #july4

[Firecracker4 @Firecracker_4]

A reminder that a new prize category this year is the #4TheRunOfIt Challenge! 20 random runners will win $50!

Names will be called as they cross the finish line and directed to the Raven Events tent to claim your prize!

https://t.co/SgTEODzBMJ

#firecracker4 #saratogasprings

[Firecracker4 @Firecracker_4]

Your ankle perhaps takes the most strain throughout the course of a day.

In our next video, Alison Synakowski, from Suarez Sports & Orthopedic PT, takes us through ankle exercises to help improve mobility.

https://t.co/SgTEODzBMJ

https://t.co/4v6EKClvcJ

#firecracker4

[Firecracker4 @Firecracker_4]

We are less than THREE weeks away from the big race!
We want to give a big shoutout to our current Run Your Colors teams!

#4therunofit #july4 #saratogasprings #firecracker4

[Firecracker4 @Firecracker_4]

The dreaded groin strain! One of the most brutal injuries to work through for any athlete.

Alison Synakowski, from @SuarezSOPT, will take you through some exercises to help you prepare for the big race!

https://t.co/m06BXAdNoI

#4therunofit #firecracker4 #saratogasprings

[Firecracker4 @Firecracker_4]

See you there!
#firecracker4

[Fleet Feet Albany @FleetFeetAlbany]

Our next Firecracker 4 Lead-Up run is at Saratoga Springs High School followed by breakfast at 9 Miles East. Join us and invite a friend! #Fleetfeetalbanymalta #Firecracker4 #ASICS #5run8

[Firecracker4 @Firecracker_4]

A reminder that if you register by tomorrow, you will have the opportunity to customize your bib! Be sure to find the section in registration during the process!

Customize yours now!
https://t.co/SgTEODzBMJ

#4therunofit #firecracker4 #july4 #saratogasprings

[Firecracker4 @Firecracker_4]

Here are the medals that our category winners will receive this year!
We are proud to say that we have expanded overall prize money by over 200% this year!

***Please note that not all runners will receive medals***

#4therunofit #firecracker4 #saratogasprings

[Firecracker4 @Firecracker_4]

Here are the official 2022 race shirts! Be sure to sign up to reserve yours today! Thanks to @FleetFeetAlbany, @FleetFeetMalta, & Screen Designs, Inc. for the design and production!

https://t.co/SgTEODzBMJ

#4therunofit #firecracker4 #saratogasprings

[Firecracker4 @Firecracker_4]

In our next video, Alison Synakowski, from @SuarezSOPT, shows you a few things you can do to help ensure knee pain is minimized and performance is maximized.

https://t.co/l0xqoRn7Hh

https://t.co/SgTEODzBMJ

CC: @FleetFeetAlbany & @FleetFeetMalta

https://t.co/l0xqoRn7Hh

[Firecracker4 @Firecracker_4]

We look forward to the Kid’s Sparkler Fun Run with the Dake Foundation for Children!

All kids will receive this medal as part of their participation. We hope to see all the youngsters there!

#firecracker4 #4therunofit #july4

[Firecracker4 @Firecracker_4]

Lead-up video 2 is now available! Thank you to Alison Synakowski from @SuarezSOPT for partnering with us and @FleetFeetAlbany & @FleetFeetMalta to help produce these informational videos!

https://t.co/4ZV8EqmxYY

#firecracker4 #saratogasprings

[Firecracker4 @Firecracker_4]

‼️Raffle Alert‼️
Those registered for the race by Wednesday, June 1st, will be entered to win a wine tasting, thanks to our friends at @FleetFeetAlbany / @FleetFeetMalta and @TogaThirstyOwl!

Register: https://t.co/SgTEODzBMJ

#july4 #firecracker4 #4therunofit #saratogasprings