Mr. Heavy Weapons

Fitness, military, firefighter, EMT, coach, son, and amateur philosopher #fitness

[Mr. Heavy Weapons @Fireperson02]

Finally hitting it hard again....feel sore and awesome!… https://t.co/6248mUq7Au

[Mr. Heavy Weapons @Fireperson02]

Lovin life. If you are not in ems then you won't understand the term white cloud and "i are… https://t.co/AQxEKYKktI

[Mr. Heavy Weapons @Fireperson02]

Jamaican paradise

#comebacknew #swolfie #fitfirefighter #fitnessmotivation #crossfit… https://t.co/J8ugdxOONc

[Mr. Heavy Weapons @Fireperson02]

13REPS @ 315# in a 1min AMRAP. Felt pretty good although I feel my training Max numbers are a… https://t.co/Xr78UAmAsl

[Mr. Heavy Weapons @Fireperson02]

Oh the crazies are out tonight...
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#emslife #emshumor #stretcher #longdistancetransport… https://t.co/vQY1magdJu

[Mr. Heavy Weapons @Fireperson02]

Juggernaut squat day followed by a duel with Cindy. 59 reps of squats. 17 reps of them at 245 lb… https://t.co/ZZ8D0EngSy

[Mr. Heavy Weapons @Fireperson02]

Truly special....

#gymdate #gymlife #gym #gymlove #swolemates #weighttraining #strongman… https://t.co/JpIMDyJdZC

[Mr. Heavy Weapons @Fireperson02]

Earning those holiday calories. Partner workouts 1,621 reps total with a 200rep max per workout.… https://t.co/LWcZtuyY6Y

[Mr. Heavy Weapons @Fireperson02]

https://t.co/DvYh6mB8qF
Oh you cant have turkey day without the You Name It thanksgiving rap. #Thanksgiving #YouNameIt #tday #goodeats #firehouse

[Mr. Heavy Weapons @Fireperson02]

Pre-Turkey day cardio after hitting the weights. A must if i want to make my competition weight… https://t.co/VVGxpkhuVA

[Mr. Heavy Weapons @Fireperson02]

Smoking that meal prep. Marinate my meats for 24 hours and smoke them with apple wood for about… https://t.co/IIKVzjowNF

[Mr. Heavy Weapons @Fireperson02]

When you just want that table for one. #javalife #breakfast https://t.co/7kPpO6320R

[Mr. Heavy Weapons @Fireperson02]

Leg day on point. Apparently my addition game not so much. Total of 50 reps on the Juggernaut… https://t.co/xFcgQwFjtP

[Mr. Heavy Weapons @Fireperson02]

Continuously try to improve yourself a little each day. People often don't realize how much a little bit is...#Tuesday #WorldMentalHealthDay

[Mr. Heavy Weapons @Fireperson02]

Those late night struggles #strugglebus #WednesdayWisdom #lacrosse #weightlossdiary

[Mr. Heavy Weapons @Fireperson02]

My inner fatty is screaming while I'm over here tryin' to eat clean.....#BREAKING #innovation https://t.co/2bdpP79b7H

[Mr. Heavy Weapons @Fireperson02]

@grlsbeersports Dude can't stand for social justice when he shoots himself in the foot. Just sayin...