First Strides

Beginner walking / running program for women in the Lehigh Valley.

[First Strides @FirstStrides]

First Striders heading out for their timed mile. #running #BeFit @ Lehigh Parkway, Allentown https://t.co/EdiBQbTTwr

[First Strides @FirstStrides]

Dr. Dunne talking with #FirstStrides about injury prevention and the benefits of #running #BeHealthy #BeStrong @ Lehigh Parkway, Allentown https://t.co/8tkERJ0dzt

[First Strides @FirstStrides]

Hope to see you tonight at #FirstStrides Bonus Night! 6pm each Sunday at Trexler Park.
https://t.co/tRZ0KW2tJ6

[First Strides @FirstStrides]

Bit longer video than the others, but this is the video Kelsey Coates mentioned about that topic we don't talk enough about...#PelvicFloor #CoreStrength #InnerCore #FirstStridesAllentown #StrongWomen
https://t.co/zhXrOSEcKY

[First Strides @FirstStrides]

What?!? We have an inner core we need to work, too! Kelsey Coates ends with #InnerCore #PelvicFloor #CoreStrength #FirstStridesAllentown @ Lehigh Parkway, Allentown https://t.co/wdWF76QsGI

[First Strides @FirstStrides]

Almost done! #SideLegRaises to target abductors and glutes. #StrongWomen #FirstStridesAllentown #CoreStrength @ Lehigh Parkway, Allentown https://t.co/uR7fbHUHVf

[First Strides @FirstStrides]

#StrengthTraining on your back. Judy showing #FirstStridesAllentown how to #BridgePose and do the #DeadBug. ##StrongWomen #CoreStrength @ Lehigh Parkway, Allentown https://t.co/Vl1nbRRwfJ

[First Strides @FirstStrides]

Time to #Plank! #CoreStrength #FirstStridesAllentown #NoMoreSitups @ Lehigh Parkway, Allentown https://t.co/QSW28bfZaK

[First Strides @FirstStrides]

Judy demonstrating proper form for the #BirdDog #CoreExercise. #StrongWomen #FirstStridesAllentown @ Lehigh Parkway, Allentown https://t.co/01mZi0Shie

[First Strides @FirstStrides]

Kelsey Coates jat #FirstStridesAllentown demonstrating some core exercises we can do sitting at our desk or while watching TV. #StrongWomen #CoreStrength #FlutterKicks #Scissors @ Lehigh… https://t.co/Tp3Coy7NSS

[First Strides @FirstStrides]

Kelsey Coates joined us at #FirstStridesAllentown to talk about working our core. #StrongWomen #CoreStrength First up...Proper #breathing form. #BreatheIn #BreatheOut @ Lehigh Parkway,… https://t.co/rUXBMLzXmE

[First Strides @FirstStrides]

Mother Nature kept the rain away, but kept the humidity. Great job to everyone showing up and taking strides to a better you! Thanks for joining us at #FirstStrides!
https://t.co/8wtt2lE334
#StrongWomen #running #walking #SunnyStrides

[First Strides @FirstStrides]

Rain, rain go away! But we don't want you to go away! First Strides is back! Tuesday session had decent weather, but Wednesday session may be a little damp. Hope to see you there! Not too late to register! https://t.co/aNNiIs1c3j
#FirstStrides #running #walking #StrongWomen

[First Strides @FirstStrides]

#FirstStrides starts this week! We have two different sessions you can sign up for: Tuesday or Wednesday evenings at Lehigh Parkway. For more information and to register, visit: https://t.co/wfpA0xMNH7