Larry Castanon

Chief Instructor/Trainer at NHB Martial Arts and Fitness, Author of The Short Fight

[Larry Castanon @Fit1Life]

My book is published and live on Amazon, both in paperback and on Kindle. Thank you everyone for your support and help!
https://t.co/cuqXbUGfJu

[Larry Castanon @Fit1Life]

Begin your journey to better health with our renowned nutrition program, led by a team of esteemed doctors and dietitians. To learn more about our program go to https://t.co/1ElZCFt4Jf

[Larry Castanon @Fit1Life]

Try This Strength-Plyometric Superset To Increase Your Power!

#strength #power #powerful #plyometrics, #superset #selfdefense #athletics #theshortfight

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[Larry Castanon @Fit1Life]

Learn how to defend against this common tactic used by assailants on women and children.

#grabbed #abduction #clinch #defend #selfdefense #selfdefence #safety #security #fighting #technique #kravmaga #theshortfight @theshortfight

https://t.co/XeyWr70J7J

[Larry Castanon @Fit1Life]

Learn this one simple stretch to relieve neck, shoulder, and headache pain.

#techneck #texting #anteriorheadsyndrome #neckpain #shoulderpain #stretch #therapeuticexercise #health #fitness #theshortfight

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[Larry Castanon @Fit1Life]

The simple steps I took to enhance my performance, health, and revitalize my energy levels.
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[Larry Castanon @Fit1Life]

Clinch lesson #10 is up. Learn how to break free from another difficult hold that abductors use. #rear #bearhug #kids #defense #abduction #clinch #clinchfighting #grappling #selfdefense #selfdefence #mma #kravmaga #theshortfight @theshortfight

https://t.co/FkWRenWzJJ

[Larry Castanon @Fit1Life]

Amazon's Kindle Direct Publishing has introduced a free audiobook version of my book, "The Short Fight." This audiobook, featuring a virtual voice, caters to the visually impaired and those who prefer listening to reading.

You can access it for free at:
https://t.co/YE8CVcVQnc

[Larry Castanon @Fit1Life]

Clinch lesson #9 is up. Learn how to break free from the toughest hold that abductors use to easily pick up and move their victims.

#rear #bearhug #kids #defense #abduction #selfdefense #selfdefence #mma #kravmaga #theshortfight @theshortfight

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[Larry Castanon @Fit1Life]

This is an excellent exercise for building up your explosive power, and speed. Check it out!

#workout #kettlebell #explosive #plyometric #power #video #performance
#workout #exercise #fitness #health #longevity #theshortfight #selfdefense #selfdefence
https://t.co/CJpfDrzxPm

[Larry Castanon @Fit1Life]

Clinch lesson #8 is up. Learn the 2nd defense against the bear hug that is used by abductors to pick up and transport victims.

#abduction #selfdefense #selfdefence #fighting #technique #shortrange #martialarts #mma #kravmaga #fighting #theshortfight
https://t.co/gXNHLO0mhc

[Larry Castanon @Fit1Life]

Learn how to protect yourself from a tactic often used by abductors to easily pick up and transport victims, especially in situations like child abductions.

#kids #defense #abduction #selfdefense #selfdefence #mma #theshortfight @theshortfight
https://t.co/UxYCj8Je0N

[Larry Castanon @Fit1Life]

Whether the emergency is physical or environmental these tips will help you respond to them effectively.

#tips #strategies #tactics #deescalation #situationalawareness #disasters #evasive #victim #selfdefense #selfdefence #theshortfight
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[Larry Castanon @Fit1Life]

Clinch lesson #6 is up. Learn how to defend against the takedown!

#front #headlock #clinch #clinchfighting #grappling #grounded #selfdefense #selfdefence #fighting #martialarts #mma #kravmaga #mixedmartialarts #fighting #bjj #muaythai
#theshortfight

https://t.co/KrWK8CSdaa

[Larry Castanon @Fit1Life]

Why I do it, and how you can benefit from my paying it forward.

#payingitforward #theshortfight #selfdefense #fitness #Health
https://t.co/4COqEvVMbk

[Larry Castanon @Fit1Life]

First workout of the New Year is up. These are designed for folks of all fitness levels. Let's workout!

#newyears #lowimpact #video #fat #burnfat #performance #workout #exercise #endurance #freeworkout #fitness #health #longevity #theshortfight

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[Larry Castanon @Fit1Life]

Contact us for a free fitness evaluation and consultation here: https://t.co/NBwhIjpYg3

To learn more about our programs go here:
https://t.co/ix0tPtGURT

[Larry Castanon @Fit1Life]

Don't wait to be victimized. Learn these essential self-defense strategies now.

#tips #strategies #tactics #victim #selfdefense #selfdefence #theshortfight

https://t.co/jH80rKlzma

[Larry Castanon @Fit1Life]

Clinch lesson #4 is up. Learn how to strike from this great clinch!

#clinch #clinchfighting #wrist #control #grab #elbow #strike #selfdefense #selfdefence #fighting #wrestling #mma #kravmaga #mixedmartialarts #fighting #bjj #muaythai #theshortfight
https://t.co/2pz6HlqkAB

[Larry Castanon @Fit1Life]

If you want help reaching your health and fitness goals, message me https://t.co/YwOPQhbXvA

[Larry Castanon @Fit1Life]

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