FitBySci

We are dedicated to help interpret the exercise science literature, and relay how those interpretations may relate to you.

IG: @fitbysci

[FitBySci @FitBySci]

Part 2

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POSTACTIVATION POTENTIATION

❗ What is this big fancy word “Post Activation Potentiation” and how could it help you in your training?

#fitness #exercise #exercisescience #fitbysci #postactivationpotentiation #strengthscience #strengthgains

https://t.co/rlwEFJJIDy

Part 1

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Part 2

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EAT SPICY FOODS TO GET STRONGER?!

⁉️ Yes, you did read the title correctly. I’m sure you’re thinking how in the world can spicy food impact my strength?!

#fitness #fitnessscience #fitbysci #spicyfoods #capsaicin #strengthscience #strengthgains

https://t.co/6LB8Lkfd1S

Part 1

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Part 2

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WHY YOU SHOULD BE USING TWO MORE SUPPLEMENTS

🔺️ Today we’re going to talk about pump products, which have shown to help encourage gains!

#fitness #exercise #exercisescience #fitbysci #pumpproducts #nitricoxide #citrulline #nitrate

https://t.co/obk18dGtee

Part 1

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Part 2

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MEN AND WOMEN TRAINING DIFFERENCES PART 3 - METABOLISM AND BODY COMPOSITION

https://t.co/KDotRoklNK

#fitness #exercise #fitnessscience #fitbysci #bodycomposition #glucose #insulin

Part 1

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MORE TRAINING-RELATED DIFFERENCES IN MEN AND WOMEN – PART 2

◀️What differences are there between males and females in regards to strength gains?

#fitness #exercise #sportsphysio #exercisescience #fitnessscience #fitbysci

https://t.co/aTeNZ75g1X

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Part Two

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TRAINING DIFFERENCES IN MEN AND WOMEN – PART 1

❓ What differences are there between males and females when it comes to resistance training?

#fitness #exercise #healthandwellness #exercisescience #exerciseismedicine #fitbysci
https://t.co/DUR815NdeC

Part One

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Part Two

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YOU CAN ONLY ABSORB X GRAMS OF PROTEIN PER MEAL: FACT OR FICTION?

❓ Is there a limit to how much protein your body can effectively absorb and utilize for muscle building?
#healthandwellness #exercisescience #fitnessadvice #fitbysci #protein

https://t.co/QRQNT4BKF4

Part One

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IS IT NECESSARY TO REST AT LEAST 48 HRS BEFORE TRAINING THE SAME LIFT TWICE

😴 How much rest exactly does one need between workouts of the same body part?
#fitness #exercise #healthandwellness #exercisescience

https://t.co/hOSwUAnswO

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Part Two

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💪COULD POWERLIFTERS BENEFIT FROM BENCHING DIFFERENTLY? 💪

What are the trade-offs between the different types of bench pressing techniques?
#benchpress

https://t.co/BZbQII80H6

Part One

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Part 2

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💊 COLLAGEN & GELATIN SUPPLEMENTS 💊

Can these supplements actually have beneficial efffects on your gains? Or are they just a fad?
https://t.co/AIa9cTZJkC
#collagensupplements #fitness

Part 1

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😴 NAPS FOR RECOVERY 😴

💪 Can naps can help enhance your performance and recovery?

#naps #gains
https://t.co/CIp4ew8Uie

[FitBySci @FitBySci]

Part 2

[FitBySci @FitBySci]

✴ INTERMITTENT FASTING ✴
.
🚩IF is a dieting strategy that works by restricting the time that you eat - meaning all your calories for the day are consumed during a specific window of time
⁉️ But does it help or hurt gains?

#intermittentfasting
https://t.co/9OYIqnQqK1

Part 1