tudent-Athletes: What you consistently eat before and after a workouts/games/tournaments can make or break your performance and recovery!
Use my "4-2-1" Chew-Nibble-Sip™ Strategy to fuel like a champ ⤵️
📅 PRE-ACTIVITY (2 hours out):
✔️ 15–30g carbs + 10–20g protein
✔️ Greek yogurt + fruit + honey
✔️ 12–16 oz H2O + minerals
💪 POST-ACTIVITY (ASAP):
✔️ 30–60g carbs + 25–40g protein
✔️ 5–7g creatine
✔️ Chocolate milk, banana, or turkey sandwich
📲 Bite-sized tip for building strong, fast, and fueled bodies—on and off the field!
I have decided to enter my name into the transfer portal. I’m thankful for everything God has taught me in this chapter at Virginia Tech and excited for what the future holds🙌🏼
3 years of eligibility
Learning the Feed the Cats philosophy and excited to apply it. Our athletes have been trained similarly over the last few years and with fine tuning we will see continued improvement. Thanks @pntrack
Please support this GoFundMe by donating or sharing—every bit of help makes a difference. https://t.co/6czEGV290u
Absolute class act and champion for all athletes. Support as able.
Meet David Beyers @FitdevilsGHS, PE Teacher & Strength Coach at Gaylord High, plus an educator at @CSUPueblo and @MichiganVirtual. His mission is to ignite personal growth in all spaces—having designed over 25 transformative teacher courses.
Learn more: https://t.co/3j6ZNY6wCN https://t.co/MGmqpuHPrr
#youthfitness #EmpoweredbyAngela