Fitfish

inspiring Christians to be refreshed, recharged and rebalanced in body, spirit and soul via online and offline retreats, courses and resources!

[Fitfish @FitfishTweets]

Experiment with some of these great taste combos for stir-fries:
* lime and coriander
* chilli and lime
* lemon and garlic
* basil and tomato
* ginger and lemon
* ginger and chilli
* lemongrass and coconut
* coconut and lime.

[Fitfish @FitfishTweets]

'Therefore, if anyone is in Christ, the new creation has come:
The old has gone, the new is here!'
2 Corinthians 5:17

[Fitfish @FitfishTweets]

Do you secretly dread bits of the summer because you know that it presents different food challenges?
Ice-creams, BBQs, picnics, parties, holidays...

Join me later as I share on:
Ways to feel Freer and Healthier this Summer!

19:30 TONIGHT https://t.co/fq20EZCg3l
☀️ 🍦 🍹

[Fitfish @FitfishTweets]

The Lord is my rock, my fortress and my deliverer;
my God is my rock, in whom I take refuge,
my shield and the horn of my salvation, my stronghold.
Psalm 18:2

[Fitfish @FitfishTweets]

Are your thoughts, actions, mindset or beliefs giving the devil any power in your life?
You have authority through Christ to GET HIM OUT!!!!

[Fitfish @FitfishTweets]

"God will make a way
Where there seems to be no way
He works in ways we cannot see
He will make a way for me
He will be my guide
Hold me closely to His side
With love and strength for each new day
He will make a way, He will make a way"
Don Moen

[Fitfish @FitfishTweets]

In season now: Veg- Asparagus, Aubergine, Beetroot, Broad Beans, Broccoli, Cauliflower, Chicory, Chillies, Courgettes, Cucumber, Elderflowers, Lettuce, Marrow, New Potatoes, Peas, Peppers, Radishes, Rocket, Runner Beans, Samphire, Spring Greens, Spring Onions, Summer Squash...

[Fitfish @FitfishTweets]

In season now:
Fruit:
Blackcurrants, Cherries, Gooseberries, Raspberries, Redcurrants, Rhubarb, Strawberries, Tayberries

[Fitfish @FitfishTweets]

Introducing our special Jubilee 70 Rep Challenge!
Each day for a week you are challenged to do 70 strength exercise repetitions.
The only rules are:
* They must be strength exercises. Ideas here: https://t.co/yHGBVPCaGN
* You must do 70 repetitions each day
Enjoy your first day!

[Fitfish @FitfishTweets]

Next week we have our special Jubilee 70 Rep Challenge - suitable for all. Keep an eye out on Monday for an explanation!

[Fitfish @FitfishTweets]

5 ideas of tiny things to do today that will mean you're that little bit healthier tomorrow:

Sit down for less than 30 mins at a time
Eat 1 more variety of veg
Do some slow dynamic stretching
Memorise a Bible Verse
Stroll whilst you scroll (around the house, not outside!)

[Fitfish @FitfishTweets]

'Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or imagine'
Ephesians 3:20

[Fitfish @FitfishTweets]

Join me live here https://t.co/NlsVUILKHT at 19:30 as I talk about:
'Making the Most of your Muscles'

Is this relevant to us at any age?
What if you're not very strong?

Come and find out how a magazine article inspired me to do a little experiment....

[Fitfish @FitfishTweets]

A reminder that we have a Reflection, Coffee and Conversation Zoom tomorrow at 10am!
It's a FREE event where Claire Hollingsworth will be leading us in thoughts about:
"WHAT THE BIBLE DOES AND DOESN'T SAY ABOUT BEING ANXIOUS"
Come and join us!
https://t.co/EHsvhIAM5v

[Fitfish @FitfishTweets]

Join me LIVE at midday as I share on:
" HOW DO YOU LOSE WEIGHT WITHOUT DIETING?"
You've heard me talk about 'freedom' and stepping away from calorie counting..
That's all very well, but what if you also do need to shed a few lbs?
https://t.co/fq20EZCg3l

[Fitfish @FitfishTweets]

DOORS CLOSING.....
Tonight at 6pm entry closes for our next Healthy, Whole & Free Course that starts tomorrow!
Still on the fence?
Have a look at these comments below!
https://t.co/eWpvZCf8Ol

[Fitfish @FitfishTweets]

HERE'S WHAT IS IN SEASON LOCALLY THIS MONTH:
Rhubarb, Strawberries, Artichoke, Asparagus, Aubergine, Beetroot, Chicory, Chillies, Elderflowers, Lettuce, Marrow, New Potatoes, Peas, Peppers, Radishes, Rocket, Samphire, Sorrel, Spinach, Spring Greens, Spring Onions, Watercress

[Fitfish @FitfishTweets]

"Trust in the Lord with all your heart
and lean not on your own understanding;
in all your ways submit to him,
and he will make your paths straight."
Proverbs 3:5-6

[Fitfish @FitfishTweets]

Food Focus: Tomatoes
🍅
Did you know that tomatoes have chemicals in them which help to protect your eyes from the blue light of screens such as smartphones and tablets?!
They may also help your eyes to feel less strained and less tired. 😴
🍅 🍅 🍅 🍅 🍅