Kyle Emanuel Brown

High-Performance Coach + Spiritual Guide | Founder, FIT C.E.O. | Psychology Today Columnist | #1 Bestselling Author, Total Self-Trust | 🎙️ FIT C.E.O. Podcast

[Kyle Emanuel Brown @FITKyleBrown]

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[Kyle Emanuel Brown @FITKyleBrown]

I'm less impressed with the patience of a meditative monk or yogi than of a good parent. AND meditation makes you a more patient parent.

[Kyle Emanuel Brown @FITKyleBrown]

Peer pressure never goes away. So find worthy peers!

[Kyle Emanuel Brown @FITKyleBrown]

The 3 best ways to conquer being 'too busy' to be fit:

1) Master efficiency management

2) Master the power of cosmic habit force

3) Get a world class coach that holds you accountable and develops customized systems to get the best results with the least time commitment.

[Kyle Emanuel Brown @FITKyleBrown]

The more you can stop looking into the rear view mirror, the faster you can go forward.

[Kyle Emanuel Brown @FITKyleBrown]

Find your happy place and enjoy the show. 🌞
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This little guy usually perches up on this spot to watch the sunrise with my client and me. He always puffs his chest and flexes as he serenades the lady birds. @ Torrey Pines State Beach Hiking — at... https://t.co/tWo4Hz6qyg

[Kyle Emanuel Brown @FITKyleBrown]

Are you joining me at Paleo f(x) this year?
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Imagine being part of the largest gathering of Paleo / ancestral health / keto / functional medicine / strength & conditioning experts in the world … gathered to... https://t.co/PWLsQQvmAS

[Kyle Emanuel Brown @FITKyleBrown]

Happy Birthday to my brilliant, beautiful, and supportive wife Sarah.

Couldn't have asked for a more aligned co-CEO of our family. I don't know how you put up with my relentless drive to succeed and to give my... https://t.co/8ZjXmarIcd

[Kyle Emanuel Brown @FITKyleBrown]

So proud of my brother Cameron Brown the Director of AIPAC Israel 🇮🇱 for his outstanding leadership at the National Conference. 🙌🏻

Wish I was there to see you but know I am so proud of your impact on the world. #peaceinthemiddleeast #supportisrael

[Kyle Emanuel Brown @FITKyleBrown]

Incredible time at the Harvard of Naturopathic Medicine @bastyruniversity as a guest lecturer 👨‍🏫 speaking to the graduating Naturopathic Doctor 👨‍⚕️ 👩‍⚕️ students.
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Today’s topic was “Raising a daughter with... https://t.co/CnfcnPazfO

[Kyle Emanuel Brown @FITKyleBrown]

Struggling to get in enough H2O? 💦
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Your mental clarity, focus, energy, fat loss, cellular health, strength and stamina all depend on proper hydration.
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Most of my clients when they start either think they... https://t.co/VF1bcieDDn

[Kyle Emanuel Brown @FITKyleBrown]

My version of “The gym was empty while I was doing early morning cardio.” 🌱🙌🏻🙏🏻💪🏻🌞 https://t.co/oYjr3VSQum

[Kyle Emanuel Brown @FITKyleBrown]

Perspective is your source of power.

Them: “It’s raining 🌧 what a terrible winter. 😡 “

Me: “Wow! Look how green and alive it is after the rain! 😲 🙏🏻 “

When you look for the win in any situation... you’ll... https://t.co/ofmihIxdHO

[Kyle Emanuel Brown @FITKyleBrown]

What happens when you step away from the grind and into power.
@ Torrey Pines State Beach Hiking — at Torrey Pines State Beach Hiking https://t.co/dqpSmRLYkr

[Kyle Emanuel Brown @FITKyleBrown]

Imagination is one of the most powerful tools most people stop using into adulthood. My friends and I used to play basketball 🏀 for endless hours imagining we were these legends.
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#tbt to how I spent my... https://t.co/8OtAnAUp5w

[Kyle Emanuel Brown @FITKyleBrown]

Back to my happy place. 🌲 🌊 🥾

You never truly appreciate what you have at the highest level until it is ripped away from you. 💯

That was my biggest lesson when my health was ripped away from me temporarily... https://t.co/nLPXfc1D4N

[Kyle Emanuel Brown @FITKyleBrown]

After coming out of the critical care unit from severe pneumonia, I figured I’d take you with me in my journey to recovery.
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I was a college water polo 🤽‍♂️ player, so I used to have lungs of steel.
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Now, I... https://t.co/rzFh6vW1K5

[Kyle Emanuel Brown @FITKyleBrown]

I wasn't going to share this publicly. But as someone whose soul's purpose is to coach, guide, lead and inspire... I feel these words will provide someone reading it value and perspective and a wake up call.
-... https://t.co/3DeKpS3vwD

[Kyle Emanuel Brown @FITKyleBrown]

Sunrise 🌞 hike with my High Performance @fitceovip client.
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We were chatting about the difference between a visionary General and a process driven Captain 👨‍✈️.
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It’s a really rare breed that can see beyond... https://t.co/hw8IUObnDu

[Kyle Emanuel Brown @FITKyleBrown]

One ☝🏻 workout 🏋️‍♀️ 🚴‍♀️ 🏃 does give you a quick fix!
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But that quick fix is not on the scale or waistline but in your attitude 😃
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It’s Zero Dark Thirty Monday AM, and while most are 😴 I am already feeling... https://t.co/efydcqbuKO