Fitness with NoF

Daily fitness tips | its 90% YOU! | diet shows in clothes, training shows naked!

[Fitness with NoF @FitMeNof]

#fat
#weightloss
#healthylifestyle

[Fitness with NoF @FitMeNof]

Skipping breakfast or eating a skimpy one is like failing to re-hydrate and refuel after a marathon
#fitness
#diet
#health

[Fitness with NoF @FitMeNof]

Sexy Legs:
80 squats
40 lunges
50 calf raises
50 sec wall squat
200 jumping jacks
40 sumo squats
50sec wall sit
20 squats.

[Fitness with NoF @FitMeNof]

Love this!
http://t.co/la4jBMTySJ

[Fitness with NoF @FitMeNof]

Amazing transformation!

[Fitness with NoF @FitMeNof]

Off to training 👊💪

[Fitness with NoF @FitMeNof]

Fat burning foods: grapefruit, watermelon, berries, hot peppers, celery, greek yogurt, eggs, fish, green tea, coffee, water, oatmeal.

[Fitness with NoF @FitMeNof]

Less sugar, more fruit. Less meat, more veggies. Less soda, more water. Less worry, more sleep. LESS WORDS, MORE ACTION.

[Fitness with NoF @FitMeNof]

If you work out hard, don't deprive yourself of food? Food is fuel- just make healthy choices!!

[Fitness with NoF @FitMeNof]

Celery is low calories & filling. Have as a snack with low-fat cream cheese, peanut butter or almond butter.

[Fitness with NoF @FitMeNof]

Your abs have a high resistance to muscle fatigue. For best results, resting in between sets should be kept to a minimum.

[Fitness with NoF @FitMeNof]

By typing for 45 straight minutes you can burn 100 calories. Use this as motivation to finish your paper.

[Fitness with NoF @FitMeNof]

The gym: Where fat is burned, and pride is earned.

[Fitness with NoF @FitMeNof]

Morning quickie..
#fitness

[Fitness with NoF @FitMeNof]

Who else gets soo hungry after a workout at the gym sometimes, that you can actually EAT the whole gym!

#fitness
#gymlife
#food

[Fitness with NoF @FitMeNof]

#fitnessmotivation
#fitness
#exercise

[Fitness with NoF @FitMeNof]

Don't trash your whole day just because you had a donut for breakfast!! One slip up doesn't mean go for the snowball effect
#fitness

[Fitness with NoF @FitMeNof]

#butt #exercise
#fitness #fitnessmotivation #challenge

[Fitness with NoF @FitMeNof]

#تمرين ١٠١

#مبدا #اساسي في #الرياضة

[Fitness with NoF @FitMeNof]

اقبل ما لا يتغير
غير ما لا تقبل..

#صحة
#الرياض
#جمعة_مباركة
#بس_اقول