AJ Palmer

Lover of life, family & friends, striving to bring positive health, wellness & fitness results to all. A coach, mentor, or simply talk through the tough times.

[AJ Palmer @fitnessXceler8d]

Way to go Penny Oleksiak on your fourth Olympic medal!

Set your goals & don't take anything less than your dreams!

[AJ Palmer @fitnessXceler8d]

@CanadianTire Can someone on your team stop spammers from using your account to spam the world. I get dozens of these (faking the From, but all using the same email) per day.

[AJ Palmer @fitnessXceler8d]

Nature ensures we have something to remind us that no matter what, life goes on and water is more powerful than you can possibly imagine. @ Niagara Falls, Ontario, Canada https://t.co/SBdR5uNsmb

[AJ Palmer @fitnessXceler8d]

And Snow it begins...
#canada #snow #fall #wontlast #notready https://t.co/qyMMBO3DSQ

[AJ Palmer @fitnessXceler8d]

So when the cold you’re fighting takes hold and starts to crush your head, you head to the professionals for some extra help! Seems my cold turned into a full blown infection, and my skull… https://t.co/bNzgMpvsw5

[AJ Palmer @fitnessXceler8d]

When they ask for it, I deliver it! #bananabread #secretrecipe #lovedbymany https://t.co/zlmy0L8Wln

[AJ Palmer @fitnessXceler8d]

Some days the world looks majestic and I wish I had the time to stop and enjoy it more. Today I indulged long enough to take this quick pano on my phone. Those Sun rays are shining down��� https://t.co/ZyLV4pLITb

[AJ Palmer @fitnessXceler8d]

Fun to watch Mother Nature flex her power shaping clouds into thunderstorms! #weather #storms #clouds #landscape https://t.co/dyLNxIwGSF

[AJ Palmer @fitnessXceler8d]

A beautiful Sunday morning walk brings perspective to the world. Slow down and take in nature’s beauty, for it is going about its day, uninhibited by the pressures of society or the idiocy… https://t.co/KyxtkRh6FE

[AJ Palmer @fitnessXceler8d]

Sex, Steroids, And Arnold: The Story Of The Gym That Shaped America https://t.co/pmSWvwIq9Z via @deadspin

[AJ Palmer @fitnessXceler8d]

I fought the branch, and the branch won...
Was doing a burn last night, cleaning up some brush we had cleared and gathered, mostly from some #blackwalnut and #hawthorne #trees when two… https://t.co/Ndjsa5WlTP

[AJ Palmer @fitnessXceler8d]

We are truly a spec of dust in the larger scheme of things in this universe. When you feel overwhelmed, lost, unsure of your place, just remember that this is our home, our place and it is… https://t.co/vFL2lOnzSI

[AJ Palmer @fitnessXceler8d]

An afternoon spent with family is a day full of love. My Great Aunt Annie turned 100 yesterday and we can’t be more proud of her. Having lost my Grandmother before I could know her, Aunt… https://t.co/nXw8Nhy2vH

[AJ Palmer @fitnessXceler8d]

A late breakfast out at Hynes in Moncton this afternoon! #brunch #breakfast #vacation #timing https://t.co/AYUVIlrK6b

[AJ Palmer @fitnessXceler8d]

Sound advice from a ball! #keeplifefun @ Parlee Beach Provincial Park https://t.co/Loz7FzdebP

[AJ Palmer @fitnessXceler8d]

Got to protect the white! I burn like a dry brush in the desert heat, so I need to use SPF 3 Million or stay in the shade! #sunburn #beachbum #vacation @ Parlee Beach Provincial Park https://t.co/967U2PaJOx

[AJ Palmer @fitnessXceler8d]

A little fun in the sun at the beach! #beachbum #vacation #eastcoast @ Parlee Beach Provincial Park https://t.co/Dvq6U4t3MK

[AJ Palmer @fitnessXceler8d]

A little #pool time before bed on our first full day in #newbrunswick https://t.co/RW3OXMtCAu

[AJ Palmer @fitnessXceler8d]

Checked in, and all smiles...not because he has his own bed, we have “wifi” and he can connect back into the new society! #hotels #broadband #savestheday https://t.co/XeG3MaDXv4

[AJ Palmer @fitnessXceler8d]

Lovely cloud / sunshine combo on the road to #vacation #celebration https://t.co/4AT3rhUfEi

[AJ Palmer @fitnessXceler8d]

My turn to rest from driving, and little man wanted some backseat company! #carsickness #hopefullynot #roadtrip https://t.co/pfYAaavtLc