Todd Demsky

Owner 5 Pillar Fitness, Master of Exercise Science, Certified Performance Enhancement and Corrective Exercise Specialist

[Todd Demsky @FITodd]

@facelessdevon Masterclass

[Todd Demsky @FITodd]

@SportsRadioWIP @joshhart - sports town

[Todd Demsky @FITodd]

@cbain100 @JoelEmbiid Yes!

[Todd Demsky @FITodd]

@austinlaud Hi Austin,
My local YMCA has what I believe is a traditional/standard Sauna-approximately 170/175 degrees. In your opinion is this OK to use regularly for health and is it beneficial?

[Todd Demsky @FITodd]

@LaneJohnson65 Lookin like @TomAandTom1

[Todd Demsky @FITodd]

@INFLUENCESUBCON Hypnosis

[Todd Demsky @FITodd]

@livelikelefty I was thinking/hoping Theo Ratliff/Serge Ibaka.

[Todd Demsky @FITodd]

@JonnyPage9 @TomAandTom1

[Todd Demsky @FITodd]

@JAKIBSports @TomAandTom1

[Todd Demsky @FITodd]

@TomAandTom1 😫😭

[Haason 7 Reddick @Haason7Reddick]

Food is almost done but I’m hungry NOW!!! Repost this with a pic from your Thanksgiving spread. I’m trying to see something 😂

[Todd Demsky @FITodd]

@tdathletesedge I really enjoyed your podcast episodes with Gray Cook! 💪

[Todd Demsky @FITodd]

@FitFounder Limit social media

[Todd Demsky @FITodd]

@Philly_Marathon 1). Repent for your shins, the end is near.
2). If he (Trump) can run, so can you.
3). Attitude Is Gratitude

[Todd Demsky @FITodd]

@scottcarlinpt Correction 5 seconds

[Todd Demsky @FITodd]

@scottcarlinpt 15 second negative splits- worked great. Finished at my goal of just under 2 hours

[Todd Demsky @FITodd]

@scottcarlinpt 9:40, 9:35, 9:30, 9:25, 9:20, 9:15, 9:10, 9:05, 9:00, 8:55, 8:50, 8:45, 8:40

[Todd Demsky @FITodd]

@RoobNBCS Awesome stuff Reub! Hurts, Goeddert, Miles & Lane 💥

[Todd Demsky @FITodd]

@Int_Performance 🔥

[Todd Demsky @FITodd]

@RicBucher @acast Sixers don’t have the GM and or Coach? Morey and or Rivers?