10kg weight vest (Aldi) great for anyone that wants to bring training to another level. Comes with individual 500g sand bags so you can reduce the weight. Increase the intensity of your walking.
#aldi#fitness#fit+ #goals
Happy new year everyone
Classes this week @NaasGAA 💪🏻
*Wednesday-Friday* *
6.30-7am
10am
3.15-4
6-7pm
(No class 6-7pm Thursday)
*Saturday*
9am
30/40mins
Great classes and Personal training going on in Naas GAA and the Kerry Group.
HIIT, spinning, boxing, Core and mobility.
@Kerry Global Centre @Naas GAA Club #results#motivation#fitfam#Naas Ball
Fit+ HIIT classes @NaasGAA
Monday- Friday
6.30-7am
10-10.30am
10.30-11am
3.15-4
6-6.30pm
6.30-7pm
Saturday
9-9.30am
9.30-10am
30mins circuits (mixture core, cardio, strength for all levels)
To be added to the What’s app group drop me a message 0876356159 @NaasGAA
I love getting messages like this,
great work rate 👍💪🏻
Book your HIIT session now and bring a friend.
Call 0876356159
30minute sessions #Naas GAA @NaasGAA
Fit+ HIIT classes @NaasGAA
Monday- Friday
6.30-7am
10-10.30am
10.30-11am
3.15-4
6-6.30pm
6.30-7pm
Saturday
9-9.30am
9.30-10am
30mins circuits (mixture core, cardio, strength for all levels)
To be added to the What’s app group drop me a message 0876356159
Fit+ HIIT classes Nass GAA
Monday- Friday
6am-6.30am
6.30-7am
10-10.30am
10.30-11am
3.30-4
4-4.30
6-6.30pm
6.30-7pm
Saturday (depending on Saturdays and booking of the hall)
9-9.30am
9.30-10
10-10.30
10-11
To be added to What’s app group message 0876356159