🚨Another RACK CHATS this week!🚨
🕐 Tomorrow, June 4th @ 1:00pm CST
Paul Sterrett sits down to talk shop and things S&C with Coach Nick Garcia, Head Strength and Conditioning Coach at Notre Dame High School (CA)!
Register below: 💪
https://t.co/jbJpS9yyRt
🚨LAST DAY TO SIGN UP!🚨
Join the #RackFromHome Challenge to:
✔️get 21 days of fitness in with your school and community
✔️win prizes to benefit your program
✔️get a challenge T-shirt
✔️ help a great cause fight COVID-19
More info and to register: ⬇️
https://t.co/KaxOSx9O3S
Check out the best high school hoops team in the nation in their very own reality series! SCARY GOOD TALENT @ProlificPrep#LetsGo https://t.co/TUZUBfwKqG
Coaches looking for solutions for their kids at home...HIT UP @RackPerformance and access some special offers on remote coaching software and #FitProGo shakes 👊 #KeepGrinding
S/O to @FitProUSA❗
Excited to have you guys as a partner for the #RackFromHome Challenge to bring athletic programs and communities together during this time! 💪
If you’re a coach and student-athlete adapting to remote training, check out our partners @RackPerformance and learn more about their #RackFromHome Challenge #GoPerform https://t.co/tejqCG0WKy
ATTENTION Athletic Performance_S&C Coaches ...
CHECK OUT our friends @RackPerformance https://t.co/PDhTtGUAjE
Innovative training software & APP that makes remote coaching easy. Get creative solutions and relief during this temporary shutdown #RackElite
Stay strong physically and mentally while you #shelterinplace 🏋️♂️🧘♀️General guideline: 0.5-0.8 grams of protein per pound of body weight is recommended daily. Look for #completeprotein sources from #wholefoods first to get all 9 essential #aminoacids
Protein helps form the cells that operate your immune system. Amino acids in protein are the building blocks of these cells. Getting plenty of dietary protein gives you the best chance at keeping your immune system strong.
🥛🍳🍗🍣#GoSmartandHealthy