FlexFit Sebring

Highlands County, Florida’s First & Best Functional Training Center. Female owned since 1986

[FlexFit Sebring @FitSebring]

Wednesday, 04/30/25. Join us for Box Jumps & Bells with reverse curls for the core. This Beginner/ADVANCED WOD is for everyone! Walk in rate, $17. 🚀 Afternoon classes at 4:15 PM. All welcome!

Details here: https://t.co/OSGC61nRLa #Fitness #BoxJumps #Workout

[FlexFit Sebring @FitSebring]

New DEADLIFT PR? Time to show off your strength! 💪 Crush those 10 reps and keep pushing yourself. Read more about it here: https://t.co/cN0t9qNGlY #Deadlifts #TrainingGoals #Fitness

[FlexFit Sebring @FitSebring]

Are you ready to tackle the Bear Complex? Join us on Tuesday, 04/22/25 for three sessions packed with strength and endurance. 8:30 am, 4:15 pm, and 5:30 pm. More info: https://t.co/geXQKv27w6 #BearComplex #FlexFit #sebringfl

[FlexFit Sebring @FitSebring]

Ready to challenge yourself this Monday? Choose 4:15 or 5:30pm. Alternate between walking, running, rowing, or biking for 20 minutes and do 15 squats! Are you up for the challenge? You can beat your cardio distance! 💪 https://t.co/URmAeebRCW #MondayMotivation #WorkoutChallenge

[FlexFit Sebring @FitSebring]

WED. 04/16/25 Learn the skill, then apply to your fitness challenge. 4:15 & 5:30 pm sessions today. Walk-in rate $17 includes warm up, skill & technique, WOD, Cooldown. BEGINNERS - ADVANCED! https://t.co/xGhwSRAWJj
#flexfitsebring #hicosfirstgym #sebringfl #flexiestgymintown

[FlexFit Sebring @FitSebring]

4-week NUTRI-FLEX course starts TUE. 4/15/25. 8:am PROTEIN packed breakfast followed by small group PERSONAL TRAINING workout. REGISTER AT: https://t.co/C3tuG1nFg0
#flexfitsebring #NutriFlex #sebringfl

[FlexFit Sebring @FitSebring]

Today’s challenge: 5 RFT! 💪 7 Pull Ups, 20 Dumbbell Walking Lunges, and a 20 Calorie Row. Think you can handle it? Details: https://t.co/gmYfoYSnm7 #FitnessGoals #FlexFitSebring

[FlexFit Sebring @FitSebring]

TUESDAY 04/01/25....4:15 & 5:30 PM sessions. No fools here! Start the month with DEADLIFTS & BURPEES!
https://t.co/179niVYXal
#flexfitsebring #flexiestgymintown #downtownSebring

[FlexFit Sebring @FitSebring]

Thursday workout alert! 🚨 Every 3 minutes for 5 rounds, tackle 20 dumbbell walking lunges & 20 burpee box jumps! Ready to break a sweat? Full workout details here: https://t.co/WXW2Pxf9gb #Burpees #Fitness #FlexFitSebring

[FlexFit Sebring @FitSebring]

Get ready for a climbing challenge! Join our Holy Rope Climbs event this Wednesday. Starting with Mobility Class at 9:15 AM. Ropes WODs 4:15 & 5:30 pm. Are you up for 30 ROPE CLIMBS FOR TIME? More info: https://t.co/PS6x7vbO9d #FlexFitSebring #Fitness #RopeClimbChallenge

[FlexFit Sebring @FitSebring]

Who’s ready to shake things up with a killer workout? Grab a partner and tackle battle ropes, Turkish get-ups, and some intense core work! Ready to join the challenge? Full details: https://t.co/wszWC8OYOo #FitnessChallenge #BattleRopes

[FlexFit Sebring @FitSebring]

🏃‍♀️🎉 RACE WEEKEND is here! Both the GYM & CAFE' open 8 am - 5 pm! Swing by for a quick lift or row, and treat yourself at Hairy's! More info �� https://t.co/zgVUoO1513 #RaceWeekend #Sebring #FlexFit

[FlexFit Sebring @FitSebring]

It's almost time for our Partner WOD! 💪 Grab a workout buddy and take on the challenge of as many rounds as possible in just 20 minutes. Check out the full details and get ready to sweat here: https://t.co/WxwOPlsRmB #Fitness #PartnerWOD #FlexFit

[FlexFit Sebring @FitSebring]

Tabata Tuesday is here! Mark your calendars for 03/11/25 and take your workout to the next level. Get the details here: https://t.co/Q1sVuhto20 #TabataTuesday #FitFam #WorkoutWednesday

[FlexFit Sebring @FitSebring]

Today's the day! EMOM sessions at 8:30 AM, 4:15 PM, and 5:30 PM. Join us for 14 minutes of 5 Medicine Ball Cleans, 5 Kettlebell Swings, and more! Let’s challenge ourselves together! More info: https://t.co/WB2gAdLfag #EMOM #FlexFit #FitnessChallenge

[FlexFit Sebring @FitSebring]

🚨 One spot left for Aerial Yoga this Sunday at 3:00 PM! Secure your place now and elevate your practice! Find out more here: https://t.co/CHekeZhqqf #AerialYoga #Fitness #FlexFitSebring

[FlexFit Sebring @FitSebring]

14 minute AMRAP: Can you beat the clock? 🕒 Complete as many rounds as possible with 7 MedBall Push Ups and 30 wall-ball shots. No excuses! Check it out here: https://t.co/BVYwFvti16 #WorkoutChallenge #FitnessGoals #FlexFit

[FlexFit Sebring @FitSebring]

Join us this Monday, 02/24/25 for an intense workout: 4 rounds of 17 pull-ups and 17 shoulder-to-overheads! Are you in? More details here: https://t.co/KMeP33XPEO #FitnessCommunity #FlexFitSebring

[FlexFit Sebring @FitSebring]

This Friday at 9:15am, join Lisa for our Movement & Mobility class! Bring a friend and a mat. WALK IN RATE: $17 PUNCH CARD RATE: $15 per class. Coffee & Class only $20! Get ready to move! Details here: https://t.co/1HDfxhgYxu #FlexFitSebring #Fitness #Movement

[FlexFit Sebring @FitSebring]

Challenge yourself with our latest 20-minute AMRAP workout! Can you handle 4 dumbbell thrusters, 2 rope climbs, and 24 double-unders? 🏋️‍♀️ Let's find out! Details: https://t.co/Mw35Jq946j #FitnessChallenge #AMRAP