The Fit Stop Human Performance Lab

Ken is an exercise physiologist with 25+ years of experience offering comprehensive physical assessments & training guidance that prioritizes health.

[Alan Couzens @Alan_Couzens]

The 7 step process to superior fitness.

Step 1: Find as much time as you can within your week to train - reserve it in the calendar. Guard it.

Step 2: Find more. (Very important step!)

Step 3: Progressively build up to that time with exercise of any mode, any intensity. If you take it easy enough - i.e. walk, this shouldn't take long.

Step 4: Progressively add in more zone 1 (i.e. jogging) so you cover more ground, do more work in this time period. Don't sacrifice the weekly time/frequency though. Protecting that comes first.

Step 5: After you've done that for a while & you're at 50+% consistent z1 & you're fit & want to prepare for a race, include some *short* intervals at race pace *while preserving volume*. Always preserve volume.

Step 6: After you've done that for a while, break the golden rule - temporarily - drop the volume, sharpen up for a really important race, then rest a bit. Keep step 6 short & infrequent.

Step 7: Rinse & repeat for a very long time.

[The Fit Stop Human Performance Lab @Fitstoplab]

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[The Fit Stop Human Performance Lab @Fitstoplab]

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[The Fit Stop Human Performance Lab @Fitstoplab]

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[The Fit Stop Human Performance Lab @Fitstoplab]

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[The Fit Stop Human Performance Lab @Fitstoplab]

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[The Fit Stop Human Performance Lab @Fitstoplab]

@musk_news13 40

[The Fit Stop Human Performance Lab @Fitstoplab]

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[The Fit Stop Human Performance Lab @Fitstoplab]

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[The Fit Stop Human Performance Lab @Fitstoplab]

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[The Fit Stop Human Performance Lab @Fitstoplab]

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[The Fit Stop Human Performance Lab @Fitstoplab]

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[The Fit Stop Human Performance Lab @Fitstoplab]

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[The Fit Stop Human Performance Lab @Fitstoplab]

"Mastery requires lots of practice. But the more you practice something, the more boring and routine it becomes.

Thus, an essential component of mastery is the ability to maintain your enthusiasm. The master continues to find the fundamentals interesting."

-@JamesClear

[The Fit Stop Human Performance Lab @Fitstoplab]

Mobility & Stability Self Assessment https://t.co/bWKMVUM2Rw

[The Fit Stop Human Performance Lab @Fitstoplab]

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[The Fit Stop Human Performance Lab @Fitstoplab]

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[The Fit Stop Human Performance Lab @Fitstoplab]

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[The Fit Stop Human Performance Lab @Fitstoplab]

How Healthy Do You Train? https://t.co/5YRhZv0kfp