Let's keep up that work, even being in the football season you need to stay up on speed and power. As the season gets longer your physical attributes diminishes. As the go's longer the body needs to be stronger. FACTS!
GXBolt Track & Field Speed Endurance Training https://t.co/yUvb84aE3L via @YouTube if you're serious about your running speed for your sport? Then the GXBolt is waiting. Coach Jones
Happy Thanksgiving to all my connections and families! I know its the holidays, although that work, grind never stop. I'm running 8 weeks training programs for all sports. Power- Speed and conditioning! Hit me up if you're ready to for that WORK? Coach Ron Jones
What's up family. Training starts after football season for anyone who's looking to better, with more endurance, faster, and stronger! Coach Jones.
https://t.co/UTyb9BIsEx.
I'm back in Tampa now.
What’s good peeps? I will be back in Tampa the end of August. If you know anyone that’s looking for training or want to get that edge please hit me up?
@CarByrd15 Carson is the real deal. His 40 time has already surpassed the expectations for his size. I’m honored to be his trainer, just like Jake Burt for the Patriots, Carson is going to be even faster. Jake ran a 4.49 4.51 4.53. Carson senior yr. 4.5 laser guaranteed. ANBOS.