Gin Dietz

Personal Trainer, Sports Performance Coach, Health & Wellness Consultant, Owner of Be Fit Bootcamps, Mommy, Sister, Daughter, Wife ❤️

[Gin Dietz @FitWithGin]

@calfireSCU Thank you Cal Fire! Here’s a view from our side! Please 🙏🏼 be safe out there!

[Gin Dietz @FitWithGin]

@RoTweetDrop Crazy a$$ shit Ro, I was thinking of you guys last night. So so glad you guys and all the kids, spectators, coaches were all okay. 🖤💛🤎

[Gin Dietz @FitWithGin]

@RoTweetDrop Hahahaa same with my hubby and now he has every wood working tool known to man. He’s built me a bar, a head board, a chicken coop, a deck and next will be a fence, then pergola.... and then...? ���🤣🤣

[Gin Dietz @FitWithGin]

Just posted a photo https://t.co/hMq4xktPfQ

[Gin Dietz @FitWithGin]

@RPeezyFoSheezy We were just talking about it and thought of having our own Trunk or Treat on our ranch! It’s pitch black out here but the kids can play on our playground and then we can go car to car for goodie bags and maybe even put up a projector for a movie outside!?

[Gin Dietz @FitWithGin]

Can you believe this meal only has 280 calories!?

I don’t ‘diet’
I eat what I want, when I want
I DO make cleaner choices when I don’t have a workout scheduled

1.5 C of Cauliflower Rice = 60 Calories for the WHOLE… https://t.co/gAHlXjYpf1

[Gin Dietz @FitWithGin]

Try these 3 Body Weight Home Exercises!
• Staggered Stance Squats x 3 Ea Side
• Crab Walk Toe Touch x 3 Forwards, 3 Backwards
• Bear Crawl or Push Up Wall Walk
——————————-
30 Seconds of Work
15 Seconds of Rest
x 3-5… https://t.co/N2jo2bry1D

[Gin Dietz @FitWithGin]

This is exactly WHY people need to #LIFT (weight bearing exercise with external loads) and not rely on Steady State Cardio (do wind sprints or higher intensity intervals instead) for Fat Loss & Strength Gains.… https://t.co/zFauO9JVG8

[Gin Dietz @FitWithGin]

I created a ‘6 in 1’ exercise for ya’lls today! I don’t have a name for it so maybe you guys can help me give it a name! 🤣

I’m all about saving time during workouts and hitting as many muscle groups as possible!… https://t.co/Ie5p2GeKnn

[Gin Dietz @FitWithGin]

Some #ringrows with a live (our 35lb 3 year old), #unstable #load , hooked up to our playground! This #invertedrow can also be done on any playground bar that is horizontal! https://t.co/s0AMROhfzV

[Gin Dietz @FitWithGin]

Since gyms are closed, many of my clients are having trouble buying weights for home workouts. No weights?! No problem! Milk & Juice Jugs as Dumbbells! A gallon of water is a little over 8 lbs! Double it up! https://t.co/E5ZorBzIIN

[Gin Dietz @FitWithGin]

Working from home ain’t too bad ❤️ #virtualtraining #zoom #zoomworkouts #siliconvalleytrainer #thankgoodnessfortechnology #goingwiththeflow #fitfam #lifeisgood #stayfit #noexcuses https://t.co/M5zkaSr1cA

[Gin Dietz @FitWithGin]

@sunnyangela @aaja Oh Ange, I’m terribly sorry to hear of this news 😓

[Gin Dietz @FitWithGin]

@RougeParry I was reading an article about how Taiwan has the lowest outbreak and deaths and you know why? Early prevention! All flights in and out of China were stopped in Dec!!!! Smh

[Gin Dietz @FitWithGin]

@RougeParry For sure! Luckily, where I work, we don’t have a huge influx of customers since we’re not really a membership gym. We’re taking lots of precaution, extra cleaning, wiping down etc etc :) So far I’m still in biz! Plus, good oppprtunity for home and playground workouts!

[Gin Dietz @FitWithGin]

@sunnyangela I ❤️ your blazer! So fun!!

[Gin Dietz @FitWithGin]

@impeckoble @BlackTrax Whaaaa!!!!? That looks SO FUN! A new goal for you and Jei!? 🤣 Man we need to get back on our skates for old times sake! Miss you @impeckoble

[Gin Dietz @FitWithGin]

For all my friends and fans who want to get in some extra protein! Check these Quevos Chips! Launching on KickStarter NOW! I tried these out at a conference last Summer. Exited to see their company grow!... https://t.co/qrgwp0cWVH

[Gin Dietz @FitWithGin]

#Valentine or not on this day of #love , #success , #confidence , #happiness , all need to start within....#selflove #goals in life, whether business, personal, mind and or body, it needs to start from within ones... https://t.co/yGRpimA85W