FitWit

Live Fit, Give Fit! Workouts that transform your body. Community that transforms your life.

[FitWit @FitWitNation]

The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.

Video: Shin Splits Exercise
https://t.co/tMXe5DaTVt

Song I Enjoyed: Emitt Rhodes - With My Face... https://t.co/tMXe5DaTVt

[FitWit @FitWitNation]

Gym members and trainers offer their current favorite gym apparel, accessories, detergent and MUCH MORE. Click below to see our gyms favorite must-haves!✨ https://t.co/thVYXPvW2q

[FitWit @FitWitNation]

A great read for anybody noticing that they're constantly craving something sweet, going out of their way to get a sugary treat, or constantly hitting sugar crashes that give you headaches... https://t.co/m1AkJftKuo

[FitWit @FitWitNation]

The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.

Video: Running Warm Up
https://t.co/11FxxpkWt5

Song I Enjoyed: Elliott Smith - Kiwi... https://t.co/11FxxpkWt5

[FitWit @FitWitNation]

✨Our March member of the month is Alexa O. a hardworking 6 AM’er. As a gym, we’re so proud to have her as one of our consistent members. Click below to read Alexa's stupendous profile as well as a few words on her by head trainer, Ethan! High 5's to... https://t.co/h2lOT0HHeg

[FitWit @FitWitNation]

🌈Next Saturday at 9 am free FitWit kids!! It’s one of the many ways we’ll be celebrating FitWits 13th birthday!! RSVP and learn more by clicking here 👉 https://t.co/QbSCOyCH7m 🥳 https://t.co/eJst1i1LyZ

[FitWit @FitWitNation]

I don't know about you but whenever the season changes I get excited to cook new recipes. In this week's nutritious nuggets I'm sharing some of my recent favs.

What are you cookin' up this week? https://t.co/GfWFCGuiSO

[FitWit @FitWitNation]

🎊 🎉 It's party time! 🎉 🎊 Sat, April 6 - 10 am - 12 pm.

💪 Free Workout ☑️
🍌Free Food ☑️
🎟Raffles for:
👌Free Month of FitWit ☑️
🧘‍♀️Free Month of Seviin yoga ☑️
🏃‍♂️Free Altra Running Shoes ☑️
🤸‍♀️Free PT session with Athlete's Potential ☑️ https://t.co/AatQ0Qn7cX

[FitWit @FitWitNation]

The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.

Video: Post Run Stretches
https://t.co/kvNCwk5xGG

Song I Enjoyed: Stephen Stills &... https://t.co/kvNCwk5xGG

[FitWit @FitWitNation]

The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.

Video: Upper Body Foam Rolling
https://t.co/yvD4KfsRLe

Song I Enjoyed: A Lion In The... https://t.co/yvD4KfsRLe

[FitWit @FitWitNation]

Do you struggle with restrictive eating and perhaps then overeating all the foods you were restricted from? We're taught at a young age to put foods in good vs bad categories, leading many to think restrictive diets... https://t.co/936yo1eP59

[FitWit @FitWitNation]

The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.

Video: Negative Pull Ups
https://t.co/FlOobhnBgE

Song I Enjoyed: "The Ides of March" - Vehicle... https://t.co/FlOobhnBgE

[FitWit @FitWitNation]

The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.

Video: Pull Up (Upper Body Warm Up)
https://t.co/KsrNn2DCxv

Song I Enjoyed: Nina Simone -... https://t.co/KsrNn2DCxv

[FitWit @FitWitNation]

Kids brains are like little sponges, itching to make neurological connections and adaptations. These connections in the brain are made in response to stimuli. The more kids can be exposed to these stimuli when... https://t.co/ppihY6ENNY

[FitWit @FitWitNation]

FitWit folks! Our member of the month for February is the riveting Janice D.! If you see her around the gym in the evening, give her a LOUD FitWit high five!🙌 Click below to learn about this awesome member of our community! ✨ https://t.co/kWX0dDLqQ6

[FitWit @FitWitNation]

If you are tired of feeling unmotivated and like you can’t stay on track after gaining healthy habits? Our signature “Silver program” will fix all of this, and help you feel ACCOUNTABLE, knowledgable, and in... https://t.co/GyBF5IRFQ3

[FitWit @FitWitNation]

The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.

Members Resources: https://t.co/Yf5LQCon2Q
Did you know there is entire section on the Fitwit website... https://t.co/Yf5LQCon2Q

[FitWit @FitWitNation]

Youth Athletic Development class is now every Friday at 4:30 pm. First class free! Link on profile. https://t.co/cMA5XETRWF

[FitWit @FitWitNation]

Congrats to our Reboot winners!✨ Kelly Petrello, Andrea Rattray bringing in the most points; and Rohini Kukreja and Tyler Rattray getting the win for the most fat loss. All the participants learned a lot and... https://t.co/46ovIDwIPk

[FitWit @FitWitNation]

A full body mobility class led to make you feel like the supple leopard you are! 🐆✨ https://t.co/jHtPC5Y1pb