Winter chill is on its way but it's always important to get out and exercise! Winter can make arthritis flare up, but you can manage it:
πββοΈ Keep moving with low-impact exercises
π‘οΈ Warm up your muscles before activity
π§€ Layer up to protect your joints
In pain? Come see us! π
π Join us in wishing a Happy 50th Birthday to Fitz's own Dr. Holly Fitzgerald! π
Holly is the ultimate SUPER WOMANβbalancing it all as a coach, mentor, athlete, Physical Therapist, and business owner (just to name a few)! She inspires us, and today we celebrate her. πͺπ
"Today, I am taking a moment to express my deepest gratitude for the incredible support system I have around me. π Truly grateful for all my blessings today and everyday!" - Jami Weber, Patient Care Coordinator
#Thanksgiving2024#Thankful#FitzFam#Gratitude#Physical Therapy
"This year, I am thankful for the love and support of my people, near and far. I feel privileged to have so many cheerleaders in my life and people for cheer for!!"Β π - Dr. Liza Caldicott πππ
#Thanksgiving2024#Thankful#Support#Physical Therapy #Physical Therapist #FitFam
"This year I'm extra thankful for a supportive work environment that encourages growth and profession development allowing me to expand my entrepreneurial passion with Plunge Boston." π - Dr. Ilya Gluskin
#Thanksgiving2024#Growth#FitzFam#Development#PlungeBoston
We have so much to be thankful for this year! π As Thanksgiving approaches, keep an π out for posts from our PTs and staff sharing what theyβre especially grateful for. Celebrate the season of gratitude with us! ππβ¨
#Thankful#Gratitude#ThanksgivingSeason
βοΈ Fall Prevention Awareness βοΈ With icy weather ahead, check out these tips to prevent slips and falls:
π’ Wear non-slip shoes
πΆββοΈ Take short, careful steps
π§Ή Keep walkways clear of ice
ποΈ Use handrails when available
Stay safe out there! πππ
#FallPrevention#Besafe
πββοΈ What is the Alter G, and how can it help you recover faster? At Fitzgerald PT, weβre excited to share how this game-changing technology can support your healing journey! π Check out our latest blog to learn more...π¦΅ππππ
#physicaltherapy#AlterG https://t.co/t5v1aYJU3P