Fivex3 Training

A Starting Strength Affiliate Gym in Baltimore, MD. Emily Socolinsky, Owner. Certified Starting Strength Coach,USA Weightlifting certified Level 1 Sport

[Fivex3 Training @Fivex3Training]

Another #throwbackthursday post, this one from 6 years ago!!! Our first Women’s Only Strength Workshop in 2013 was so awesome...that we did it again a few months later!! A glimpse into our… https://t.co/My2yfOX6K9

[Fivex3 Training @Fivex3Training]

Crawling into Wednesday like.....🤪 Happy Hump Day!!! #fivex3 #startingstrength #startingstrengthaffiliategym #brewershillbaltimore #baltimoregym #maryland #trainingnotexercise… https://t.co/hQkBIwJSf2

[Fivex3 Training @Fivex3Training]

Almost a year and a half ago, my mother could barely raise her right arm. She had been diagnosed with adhesive capsulitis AKA “Frozen shoulder.” Years ago, her left arm was diagnosed with… https://t.co/ZY2LCCIjeZ

[Fivex3 Training @Fivex3Training]

Some nice pressing last night by Ross caseystevenross and Alex @AlexConwayCC. Ross got his 200lb press while Alex put up 145. These guys work hard and it always pays off. 😎 #fivex3… https://t.co/12OXcX6LPa

[Fivex3 Training @Fivex3Training]

Congratulations to our online client, Ryan, and his wife Lauren on their new baby girl!!! Baby number 2 came last night!!! 🥰 We are so happy for them!!! Good thing we switched Ryan over… https://t.co/1jE4jueSmE

[Fivex3 Training @Fivex3Training]

Don’t forget!! We have another camp coming up soon: A Starting Strength Squat and Deadlift Camp on Sunday, June 2. Come learn more about your two favorite lifts. 😎 @MobtownBrew Motown… https://t.co/MeJHoa7xbK

[Fivex3 Training @Fivex3Training]

@AaronGuyPT @MensHealthMag https://t.co/bwKnE9O7Sz

[Fivex3 Training @Fivex3Training]

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[Fivex3 Training @Fivex3Training]

@MensHealthMag https://t.co/bwKnE9O7Sz

[Fivex3 Training @Fivex3Training]

Could not have said it better myself. The warmer weather is here. The sun is out. Think about why you train. Why you believe in being strong. Why you love what you do when under the bar.… https://t.co/CxUTvnHZ2g

[Fivex3 Training @Fivex3Training]

Another young dancer begins her strength journey at Fivex3. I taught Lucy lucyflippen at Kinetics Dance Theatre when I was the School Director. She was around 6 or 7 years old I think. Now… https://t.co/bZasfVqksm

[Fivex3 Training @Fivex3Training]

Two strong ladies, (Soon to be strong mommas!!!) getting their work in tonight. ❤️❤️ Hieu is due in June and Molly is due around September/October. And we can’t wait!!! 🥰 #fivex3… https://t.co/QF952GtRYU

[Fivex3 Training @Fivex3Training]

Flashback Friday #flashbackfriday to 2011-2017, at the old gym. Ahhh, those were the days. Don’t really miss that place too much....our be boat is so much more awesome. But we did A LOT of… https://t.co/BTPmwYc0jT

[Fivex3 Training @Fivex3Training]

Want to see what 74 and 78 year olds do at Fivex3? 😎 They push prowlers and deadlift. Jan @janjamm and Anita ROCK. My favorite clients to coach are my master athletes. ❤️ #fivex3… https://t.co/hPGO4qffFB

[Fivex3 Training @Fivex3Training]

Jordan jordanian2 hits 135 for his bench last night. Jordan has been making steady, steady gainzzz since he joined us. Looking forward to seeing even more progress from this former… https://t.co/aqxXmCY6pH

[Fivex3 Training @Fivex3Training]

8 weeks post op meniscus root repair surgery. 😎💪🏻 Biking normally again and adding resistance. Higher steps for step ups, rack pulls, RDLs, strict presses and 2.0 press. Still single leg… https://t.co/sk7o2qckc8

[Fivex3 Training @Fivex3Training]

Monday evening at Fivex3. Love this space. #fivex3 #startingstrength #startingstrengthaffiliategym #baltimoregym #maryland #baltimore #brewershillbaltimore #gyms #getstrong #biggerboat… https://t.co/BJ1nC5ir3n

[Fivex3 Training @Fivex3Training]

First, NO, this is not my six year old!! 😂😂 This is a post from a proud dad on a Facebook page “After Your Fahves.” Absolutely delightful and precious. ❤️🥰 She’s going to be one strong,… https://t.co/uFkpCpu44m

[Fivex3 Training @Fivex3Training]

One week ago today, we hosted our first Fivex3 Barbell Workshop. It was a great success!! We covered three lifts: Squat, Press and Deadlift. Anatomy lecture and videos, lots of time under… https://t.co/PyKTmasaCk

[Fivex3 Training @Fivex3Training]

So great to have Max and Jamie jaw_bjj13 join us today for a One Day Clinic. Jamie and Max attended our Starting Strength Squat Camp back in November. Diego coached them through the squat,… https://t.co/RxL43gBlIk