Dr. Phillip Snell

FixYourOwnBack is an evidence-informed self-help resource for those navigating lumbar disc herniation. Get help with @drphillipsnell at

[Dr. Phillip Snell @FixYourOwnBack]

Rudy Kadlub turned 74 this week. That’s 524# on the bar, 2 reps! WR weight for a single. 2022, 523 for 1 rep. 2021was 522 for 1. Already the WR holder for ~10 yrs, Rudy is stronger yr to yr in his 70’s. That’s different. Pay attention, y’all. ⁦@PeterAttiaMD⁩ #Kabuki

[Dr. Phillip Snell @FixYourOwnBack]

We are tickled pink about the new version of FYOB!! Take look at the most comprehensive online resource for self-help in rehab of lumbar disc herniation.
https://t.co/aOGIdFCsHk

[Peter Attia @PeterAttiaMD]

I'm excited to announce that after more than 6 yrs of planning, research, writing, rewriting, editing, & rewriting, my book, Outlive: The Science & Art of Longevity, has a release date of March 28th, 2023. You can pre-order now wherever books are sold:

https://t.co/ounn7SILMN

[The Stoic Emperor @TheStoicEmperor]

Beware the headline that claims a false consensus:
"We all love..."
"We're all shocked..."
"What you need..."
"You'll cry when you see..."

You're no longer a reader. You're a conscript, being taught to react.

Taught to look through a clouded lens and see only the narrative.

[Dr. Phillip Snell @FixYourOwnBack]

How to use magnesium to treat migraines, IBS, and anxiety https://t.co/JtfJoPPPbd

[Dr. Phillip Snell @FixYourOwnBack]

Is Integrated Pain Care an Answer to the Opioid Issue? https://t.co/gEvwT1Dwgz

[Dr. Phillip Snell @FixYourOwnBack]

Heart Attack Survivors at Risk of Later Dementia https://t.co/A2BbqbrKeO

[Dr. Phillip Snell @FixYourOwnBack]

Somatic and yogic exercises to ease menopausal symptoms - Soul Somatics https://t.co/jEwBrRzTlJ

[Dr. Phillip Snell @FixYourOwnBack]

Aerobic Exercise Can Help Preserve Brain Area Key to Memory https://t.co/zoHZwBXELI

[Dr. Phillip Snell @FixYourOwnBack]

LBP During Upright Standing May Be Related to Lumbar Intervertebral Angle Distribution, Study Finds https://t.co/ftHS8rC40X

[Dr. Phillip Snell @FixYourOwnBack]

Boise mom breaks world records to show kids importance of goals https://t.co/pnbeJZLB4h

[Dr. Phillip Snell @FixYourOwnBack]

Higher Brain Glucose Levels Linked to More Severe Alzheimer's https://t.co/U1lCfARtts

[Dr. Phillip Snell @FixYourOwnBack]

Antidepressants May Not Work for Those with Depression Plus Chronic Illness https://t.co/LPLfjuM7bP

[Dr. Phillip Snell @FixYourOwnBack]

Enhanced understanding of the microbiome is helping medicine https://t.co/ufWZMJu89b

[Dr. Phillip Snell @FixYourOwnBack]

Overdoses now leading cause of death of Americans under 50 https://t.co/1iTZgjYWeL

[Dr. Phillip Snell @FixYourOwnBack]

Opioids Haven't Solved Chronic Pain. Maybe Virtual Reality Can https://t.co/61uF5a8dlv

[Dr. Phillip Snell @FixYourOwnBack]

How Can I Help My Immune System Perform at Its Peak? https://t.co/m3wLz3J323

[Dr. Phillip Snell @FixYourOwnBack]

10 charts that show why sleep is so important https://t.co/DCPX8FtL0x

[Dr. Phillip Snell @FixYourOwnBack]

PTSD linked to changes in gut bacteria https://t.co/nFCxESqZYM

[Dr. Phillip Snell @FixYourOwnBack]

Rebranding placebos https://t.co/syOLUIqwDS