If life were a sport, I don’t think it’s like a race, it’s more like playing soccer. Sometimes your next move is backwards before you can progress forward.
Medical education is not just a program for building knowledge and skills in it’s recipients, it is also an experience which creates attitudes and expectations.
Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.
Individuals will achieve healthier lifestyles when prevention and wellness programs are accessible and available in their workplace, through their health provider, and in their communities.
In 6 months time you can either be in the same place or a better place.
Focus everyday on your health and happiness. It will take time, but you can make it happen.
Did you know that when consuming carbohydrates, adding acid like vinegar or lemon juice, can slow the conversion of starch to sugar, and therefore lower the glycemic index.