Rich

Runner who likes @octane. 5K - 20 mins; 10k 41:22; 13.1 - 1:38, Marathon - 3:24:25; 50K 4:10; Comrades 11:50:59 - Made it before they shoot you. ;-)

[Rich @Flash27502]

I received a $50.00 donation for American Cancer Society, Inc! So far I've raised $5,540.00! https://t.co/FkBJ8GxwVJ

[Rich @Flash27502]

I received a $100.00 donation for American Cancer Society, Inc! So far I've raised $5,490.00! https://t.co/FkBJ8GxwVJ

[Rich @Flash27502]

I received a $100.00 donation for American Cancer Society, Inc! So far I've raised $5,390.00! https://t.co/FkBJ8GxwVJ

[Rich @Flash27502]

I received a $50.00 donation for American Cancer Society, Inc! So far I've raised $5,290.00! https://t.co/FkBJ8GxwVJ

[Rich @Flash27502]

I received a $50.00 donation for American Cancer Society, Inc! So far I've raised $5,240.00! https://t.co/FkBJ8GxwVJ

[Rich @Flash27502]

I received a $250.00 donation for American Cancer Society, Inc! So far I've raised $5,190.00! https://t.co/FkBJ8GxwVJ

[Rich @Flash27502]

I received a $100.00 donation for American Cancer Society, Inc! So far I've raised $4,940.00! https://t.co/FkBJ8GxwVJ

[Rich @Flash27502]

I received a $50.00 donation for American Cancer Society, Inc! So far I've raised $4,840.00! https://t.co/FkBJ8GxwVJ

[Rich @Flash27502]

I received a $50.00 donation for American Cancer Society, Inc! So far I've raised $4,790.00! https://t.co/FkBJ8GxwVJ

[Rich @Flash27502]

I received a $50.00 donation for American Cancer Society, Inc! So far I've raised $4,740.00! https://t.co/FkBJ8Gy4Lh

[Rich @Flash27502]

https://t.co/60FOfEtaeN

[Rich @Flash27502]

I received a $100.00 donation for American Cancer Society, Inc! So far I've raised $4,690.00! https://t.co/FkBJ8Gy4Lh

[Rich @Flash27502]

I'm supporting American Cancer Society, Inc! https://t.co/zMQ9QrP8hu via @DonorDrive over $5500. I want to thank my family friends and coworkers for this anazing amount

[Rich @Flash27502]

@sianicw I did a 10k walk with my running buddies and it was great

[Rich @Flash27502]

@lindSAYhanNAH3 @DukeMBB good one!

[Rich @Flash27502]

why does the @NFL announcers have to keep saying GOAT for @TomBrady they barely beat a loosing team. His is past his prime. He is a quarterback like everyone else.

[Rich @Flash27502]

@nathaliejacoby1 Dixie Hollins Class of 1978 - I grew up there, and we blasted a lot of tourist with fire extinguishers as a teenager.

[Rich @Flash27502]

@karagoucher @nycmarathon I can't believe how fast they went in that heat. I knew the men's leader would fade - too bad.

[Rich @Flash27502]

I'm supporting American Cancer Society, Inc! https://t.co/zMQ9Qry5fu via @DonorDrive I finally passed 5k and now up to 5500. Thanks