Flex Affect

Locally owned and operated gym that offers personalized group fitness classes, nutritional plans, 24 hour access and a family oriented environment. DM us today!

[Town of Smithfield, NC @SmithfieldNews]

#NeverForget

[Flex Affect @FlexAffect]

Make sure we are staying hydrated! 💦

[JohnstonCounty.Today @JoCoNC]

JoCo WEATHER: Excessive Heat Warning issued July 20 at 3:49AM EDT until July 20 at 9:00PM EDT by NWS https://t.co/u8QKw5inOi

[Flex Affect @FlexAffect]

Loving on this new athlete who joined the #FlexFam & celebrating her birthday 🎉💯

[Flex Affect @FlexAffect]

Get it @tagodwin_ 💯💯💯💯💯

[Carolina Softball @UNCSoftball]

Congratulations to our 1️⃣8️⃣ Tar Heels on this year's record number @ACC Academic Honor Roll honorees! 💯

Congrats, Kristina, Hailey, Megan, Lexi, Zoë, Campbell, Gaby, Kiersten, Destiny, Hannah Nom, Katie Grace, Katie, Brittany P, Taylor, Abby, Bri, Shayla & Brittany W!

#GoHeels

[Rogue Fitness @RogueFitness]

Make hard work your habit. #ryourogue

Photo: maeburkephotography

[Flex Affect @FlexAffect]

Celebrating Coach Brandon’s and Colby Whaley’s birthday today!!! 🎉

[Flex Affect @FlexAffect]

Counting down the days until we are back in the building with all our Flexers 🤩

[Flex Affect @FlexAffect]

Our 3:30 PM Monday and Wednesday girls class is 🔥🔥🔥🔥

[Flex Affect @FlexAffect]

Love seeing our college athletes put in the grind time and it benefiting in the long road 💪💯💯

[Carolina Softball @UNCSoftball]

Congratulations to our 2019-20 Strength & Conditioning award winners! 💪

Iron Ram: Hannah Nommensen & Taylor Puetz
Most Improved: Hannah George
& Lexi Godwin
Newcomer: Buggie Stanley & Katie Perkins

More » https://t.co/qsYcCktLWY

#GoHeels • #TogetherWeWin

[Town of Smithfield, NC @SmithfieldNews]

Thank you so much, nurses! The commitment you have shown during the COVID-19 pandemic is worthy of an entire year, not just a day or week.

You are true rockstars and we appreciate each and every one of you!

[Downtown Smithfield @DTSmithfield]

THIS.
🙌🏻
#DowntownSmithfield #SmithfieldNC #SmithfieldStrong #NCDowntownsStrong #JoCoStrong #WeAreMainStreet #SupportLocalSafely @ Historic Downtown Smithfield, NC https://t.co/6tyTf6tpxa

[Flex Affect @FlexAffect]

Another week in the books 👌

[Flex Affect @FlexAffect]

#MondayMotivation 💯

[Flex Affect @FlexAffect]

One of our Flexers, Andrea, is killing this Fitness/Nutrition Challenge!!! 💯

6 pounds down and only 3 weeks into the challenge! Our Flexers are 💯💯

[Town of Smithfield, NC @SmithfieldNews]

In case we haven't said it lately, THANK YOU! We are very grateful for the work all of our first responders are doing.

[Flex Affect @FlexAffect]

How did you stay active today? 💯

[Flex Affect @FlexAffect]

Loving our Flexers meals for this week! 💪

[UNC Health Johnston @uncjohnston]

Prevent the spread of #COVID19 by washing your hands frequently. The proper technique is to wash your hands with soap and water for at least 20 seconds. That's singing "Happy Birthday" twice, the chorus of Dolly Parton's "Jolene." What's your go-to hand-washing song?

[Rogue Fitness @RogueFitness]

Soaking in that Vitamin D

Photo courtesy of Jon Murray

[Rogue Fitness @RogueFitness]

All in this together. #ryourogue #rogueinvitational