Alexis Santiago

[Alexis Santiago @Flexingtin]

Justin fields getting traded to the falcons makes so much sense. He goes home to Georgia and balls out with that young roster. Atlanta is looking for a QB and this guy will be a stud in that offense.

[Alexis Santiago @Flexingtin]

Front raises single arm
Warm up 8-10
Top set 10+
Back off failure

Lateral raise
Warm up 8-10
Top set 10+
Back off failure

Tricep movement (3-ways)
2 sets of 10+ each position

[Alexis Santiago @Flexingtin]

Incline press
Warm up 8-10
Warm up 4-6
Top set 4+
Back off failure

Shoulder press
Warm up 8-10
Warm up 4-6
Top set 10+
Back off failure

Chest flys
2 sets of 10+

[Alexis Santiago @Flexingtin]

Day 3: abs&legs

Hanging leg raises
3 sets x 12

Hanging knee raises
3 sets x 12

Abductor machine
3 sets x 12+

Adductors machine
3 sets x 12+

Calf raises
3 sets x 8+

Cable crunches
2 sets x 30

[Alexis Santiago @Flexingtin]

RDLs
2 sets

Bicep movement
2 sets of 10+

Pull through
3 sets of 10+

Bicep movement
2 sets of 10+

[Alexis Santiago @Flexingtin]

I’m going to start using this a log to track progress so sorry in advanced to the 0 people who follow me for the daily spam

[Alexis Santiago @Flexingtin]

Single arm neutral pulldown
Warm up 8-10
Warm up 4-6
Top set 8+
Back off failure

Neutral arm row
Warm up 8-10
Warm up 4-6
Top set 10+
Back off failure

Pull ups
2 sets of AMRAP

overhand row
Warm up 8-10
Top set 10+
Back off failure