Flight Freerun Assoc

Take Flight, Freerun!

[Flight Freerun Assoc @FlightFA]

Good sessions today, particularly well done to those who completed the advanced conditioning. You may rest this evening :)

[Flight Freerun Assoc @FlightFA]

Good luck to everyone at tomorrow's grading!!! :) #FFA #Freerunning #Parkour

[Flight Freerun Assoc @FlightFA]

Please head over to Facebook and show your support for the following project: http://t.co/anv2mYVhpv
#Parkour #ParkourPark #Freerunning

[Flight Freerun Assoc @FlightFA]

Don't forget the clocks went forward today. Happy #Easter!!!!

[Flight Freerun Assoc @FlightFA]

Looking forward to tomorrow's, #Easter Sunday special session!!!

[Flight Freerun Assoc @FlightFA]

Just to confirm the next grading has been rescheduled to 14th April.

[Flight Freerun Assoc @FlightFA]

Happy Mother's Day to all the FFA mums!!!

[Parkour Ukemi @ParkourUkemi]

If you still don't have your #Parkour #roll on #diamonds down, this series will get you there:
https://t.co/8aQo3zwtgX

[Flight Freerun Assoc @FlightFA]

If you can't see anything beautiful about yourself, get a better mirror #ToThisDay @Koyczan

[Flight Freerun Assoc @FlightFA]

It was great to welcome one of our Golden Eagles Dan Parker to our Ongar sessions today :)

[Flight Freerun Assoc @FlightFA]

Good luck to our golden eagles with their auditions today!

[Flight Freerun Assoc @FlightFA]

#TheFutureIsBright Our youngest member, 4 year old Bella learnt to step vault today. Check it out!
http://t.co/6vPxk8zJ

[Flight Freerun Assoc @FlightFA]

Happy #AustraliaDay !!!!

[Flight Freerun Assoc @FlightFA]

Can't get hold of Grundy to find out if the centre is open today so please dress for the possibility of a snow session. No excuses!!! :D

[Flight Freerun Assoc @FlightFA]

New class times at Ongar today, 4:30 all grades, 5:30 advanced. Get in touch if you need the address :)

[Flight Freerun Assoc @FlightFA]

Classes start today at Grundy, 2pm.

[Flight Freerun Assoc @FlightFA]

Itching to start training again? Sunday 2pm @Grundy and Monday 4:30pm @Ongar. See you there guys!!!

[Flight Freerun Assoc @FlightFA]

Happy new year to you all!!! First class back is on Sunday, 2pm at Grundy. See you all there!

[Flight Freerun Assoc @FlightFA]

Merry Xmas to you all!!!!!

[Flight Freerun Assoc @FlightFA]

Great way to end the year! Thanks to everyone who came to our Xmas Jam, one of the best ones yet. Merry Xmas! See you all in the new year!