🔥 @FlightModeFit (FMF) Abs Circuit:
Training core for the human flag 🏴☠️
Progression matters.
1️⃣ Bench Reverse Crunch
2️⃣ Reverse Crunch → Hip Lift & Leg Extension
3️⃣ Dragon Flag Raises (yes… that Bruce Lee core move)
Each level increases lever length, core tension, and control — no momentum, no shortcuts. This is how you build real strength for advanced calisthenics skills.
Slow reps. Full tension. Earn the position.
Get your official FMF gear @mynftecom 👕
#HumanFlag #CoreStrength #Calisthenics #DragonFlag #FMF ✈️