Flow Tunbridge Wells

Online Yoga, breath-work & meditation classes & courses via Zoom. #Yoga #Vinyasa, #Meditation, #TunbridgeWells, #yogaretreat, #workshop

[Ali - Muddy Kent @muddy_kent]

Grab the best yoga deal around with @FlowTWells, Muddy Winners of Best Yoga Studio in #Kent! Super great value and a surefire way to start the journey towards health and happiness for your body, mind and soul this 2021. https://t.co/HWOosm3OKd

[Flow Tunbridge Wells @FlowTWells]

Just posted a photo @ Flow Tunbridge Wells https://t.co/LDxMZS8LNN

[Flow Tunbridge Wells @FlowTWells]

So happy to be adding to the flamingo flock at Flow. No yoga studio should be without a flamingo. Everyone knows that, right?! Happy weekend. Xxx 🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩 @ Flow Tunbridge Wells https://t.co/ZTXDtbRIKa

[Flow Tunbridge Wells @FlowTWells]

Just posted a video @ Flow Tunbridge Wells https://t.co/fWFwGaPqn0

[Flow Tunbridge Wells @FlowTWells]

Awaken! A rare space has come available in my yoga class tomorrow morning. 9.15 -10.45am. Awaken to your senses and bring body, mind and breath into balance. Book online. @ Flow Tunbridge Wells https://t.co/WUNSAEWAu8

[Flow Tunbridge Wells @FlowTWells]

Morning! We’re back to teaching yoga in studio with up to 5 in a class for everyone’s safety and comfort. It’s so wonderful to be back! Join me this morning at 9.15am for 90 minutes of movement, mantra and… https://t.co/zlXLJp7DKl

[Flow Tunbridge Wells @FlowTWells]

LAST CHANCE to join my 8-week online LEARNING TO MEDITATE course. Starting tomorrow, Tuesday 1st September, meeting weekly via Zoom, 7-8.30pm. For more information and to book your space go to Flow website, Online… https://t.co/UE3qYnHQ9H

[Flow Tunbridge Wells @FlowTWells]

We’re back! We’re opening Flow back up for group Yoga classes as of next week. Book 60 or 90 minute classes with Lucy, Greta, Louise M or Louise B. More classes to be added soon. All classes limited to just 5 people… https://t.co/HDPoaXTreh

[Flow Tunbridge Wells @FlowTWells]

Interested in Learning to Meditate? Want to calm those brain waves and find a more steady and calm way of being? Join my new online 8-week Learning To Meditate course. Starting next Tuesday, 1st September, meeting… https://t.co/3JoeG22mPC

[Flow Tunbridge Wells @FlowTWells]

I’m running two new 8-week online courses starting soon. One called Know Thyself, which was so popular last time I’m running it again, and a new course called Learning to Meditate.… https://t.co/H4ynl3Bm3Z

[Flow Tunbridge Wells @FlowTWells]

How well do you really know yourself? Do you wish you were more in control of your thoughts, moods and choices? Join me on my 8-week online journey of discovery into the wonderful world of you! Starting on Monday… https://t.co/qaTEoL8zJf

[Flow Tunbridge Wells @FlowTWells]

Interested in Learning To Meditate? Join me from 1st September on this 8-week online course, Tuesdays 7-8.30pm. Calming the brain waves and soothing the soul. Lean to reduce your stress and steady your nerves. Find… https://t.co/zutNEcii99

[Flow Tunbridge Wells @FlowTWells]

Perfect day to open our Flow Yoga Garden tomorrow. Join me at 9.30am for 90 mins of garden yoga, breathing and bliss. Only 2 spaces remaining. Book online. Xxx #yogatunbridgewells #tunbridgewellsyogaclasses… https://t.co/7bkcQiHFWx

[Flow Tunbridge Wells @FlowTWells]

We had a great day yesterday teaching our Advanced Applied Anatomy course. Thank you to the group for moving from in studio to online for now! If you’re a yoga teacher or teacher in training looking to deepen your… https://t.co/reDIgqsyeT

[Flow Tunbridge Wells @FlowTWells]

Last 2 spaces for our Flow Yoga Garden class tonight at 5-6.30pm. Practice under the sky, held by the earth, cooled by the breeze and serenaded by birdsong. Book online at Flow Tunbridge Wells (or DM me to reserve… https://t.co/iozMQ8V5we

[Flow Tunbridge Wells @FlowTWells]

"I felt so relaxed, concentrating on my breathing was something I had never done before...I am sure it will help with niggles in my neck."

Find out how we can help your team as they continue to work from home. Sessions cost £120 per session per team.

https://t.co/ShHC6iiCPF

[Flow Tunbridge Wells @FlowTWells]

Flow Yoga Garden. Now Open for classes, by invitation only as we have a max guest limit of 5. Comment below if you would like to know details of class times & days for next week and beyond.

All classes are 90 mins… https://t.co/9n7RL65gJe

[Flow Tunbridge Wells @FlowTWells]

"Teaching remotely has been stressful; feeling the need to be ‘on call’ to parents non-stop. This made me realise that only I can look after myself! I need to make time for that. Thank you."

Find out how we can help you & your teaching colleagues.

https://t.co/fBdukiTTDD

[Flow Tunbridge Wells @FlowTWells]

Session 2: EASING OUT PHYSICAL ACHES & PAINS
Movements from your desk chair to stretch & strengthen your body, relieve back, neck, wrist & shoulder pain & restore / increase core strength, stability and balance.

https://t.co/i5ok5EYtz4

#employeewellbeing #corporatewellbeing

[Flow Tunbridge Wells @FlowTWells]

Really looking forward to Friday's session, giving teaching and support staff some time to stretch, breathe and enjoy some much-needed wellbeing at the end of a long, tiring (and very hot) week!

[East Kent Schools Together @EKSTpartnership]

Delighted to have @FlowTWells running an online #wellbeing session for staff next Friday. Sign up via our website @St_Anselms @StEdsCanterbury @Spires_Academy @Kings_Partners @slcMain @HerneBayHigh @SCE_CCCU @DCCAonline for some much needed self-care at this time #stilltogether