Finger Lakes Runners Club

The Finger Lakes Runners Club puts on road races, trail races, and track meets for runners of all ages, abilities, and degrees of competitiveness.

[Finger Lakes Runners Club @FLRCIthaca]

Don't miss FLRC's indoor track meet on February 19th at Cornell's Barton Hall. Pre-registration is required by Saturday at 6 PM. Details in the FLRC forum!
https://t.co/gimhLSMHX3

[Finger Lakes Runners Club @FLRCIthaca]

It’s the final week to register for the Hartshorne Masters Mile, which takes place on January 21st at Cornell University’s Barton Hall. Come to race and cheer on Michelle Rohl as she goes after the W55 American record for the indoor mile. Sign up today! https://t.co/lnBMQ6GydY

[Finger Lakes Runners Club @FLRCIthaca]

Sign up soon for the return of FLRC's indoor track meets at Barton Hall, with the first on January 15th. Events for kids and adults alike include the 3000m, 60m, 1 mile, and 200m. Details and registration at https://t.co/eoeDcQCktG

[Finger Lakes Runners Club @FLRCIthaca]

FLRC's Winter Chill 5K Series starts Saturday, Jan 7th at 11 AM at Cass Park and continues on Saturday 1/14, Sunday 1/22, and Sunday 1/29. Registration is free, but you must be an FLRC club member. Register today, even if you can't make the first race! https://t.co/42KmOEghET

[Finger Lakes Runners Club @FLRCIthaca]

It’s Skunkadelic! Get your groove on with the Skunk Cabbage Classic 10K and Half Marathon on April 2nd, 2023, with pre- and post-race festivities returning to the warm, dry Barton Hall. Save $10 if you register before December 31st. https://t.co/oQLUHRTK4R

[Finger Lakes Runners Club @FLRCIthaca]

It��s time to get back on track with the 54th Hartshorne Memorial Masters Mile, where everyone is treated like an elite! Registration for the January 21st race is now open, and you can save $10 if you sign up before December 12th. https://t.co/lnBMQ6H63w

[Finger Lakes Runners Club @FLRCIthaca]

The Ithaca 5&10 is coming up on September 11th—don't miss one of the oldest road races in Ithaca! 5K and 10K distances, and the 10K is the RRCA New York State Championship. Come run, volunteer, or just cheer for your family, friends, and neighbors! https://t.co/mAw9e8PSBJ

[Finger Lakes Runners Club @FLRCIthaca]

The 2022 #FLRCChallenge is done! Check out the final Week #18 recap to learn who won each of the many competitions, how many miles we covered as a group, which team prevailed, who completed the Ultra Challenge, who's taking home course signs, and more! https://t.co/g2ggZDQdQY

[Finger Lakes Runners Club @FLRCIthaca]

With only two days left in the 2022 #FLRCChallenge, we're up to 86 completions, including a 6-year-old and four FLRC 100K Ultra Challenge finishers in the past week. We also recorded a record mileage week and cruised past 14,000 miles total! Details at https://t.co/Fq0h1mgcZP

[Finger Lakes Runners Club @FLRCIthaca]

Congrats to @scottpdawson, @Skirt_Runner, and Teressa Naylor on nailing their team effort in the 100K Ultra Challenge! Be sure to read Scott’s write-up (linked below). 6 days left — who else wants to give it a shot?

[Finger Lakes Runners Club @FLRCIthaca]

Big happenings in the #FLRCChallenge Week #16 recap, which sees a record number of weekly miles, a new 2nd place in Most Points, a lead change in Team Points, a larger lead in Most Miles, and 14 completions! And butterflies! https://t.co/inLqsU7lCr

[Finger Lakes Runners Club @FLRCIthaca]

@jenniferwoltjen We hope you had fun with it! Congrats!

[Finger Lakes Runners Club @FLRCIthaca]

Apparently, 24 is the trail shoe anniversary, as Amy and Scott Dawson celebrated by running 24 #FLRCChallenge miles in one day. Our Week #15 recap also covers two upcoming group runs, five completions, a new Most Points leader, and a tight team race! https://t.co/JfjPTuIVo4

[Finger Lakes Runners Club @FLRCIthaca]

We have our fourth completion of the FLRC 100K Ultra Challenge this week—congrats to @UltrarunnerPete! Week #14's recap also covers some big leaderboard changes, the group exceeding 10,000 miles, and remote participation from Europe. You can still sign up! https://t.co/yNCsYWJ9FU

[Finger Lakes Runners Club @FLRCIthaca]

Week #13 of the #FLRCChallenge brings a new leader in Most Points for women, six Challenge completions, a Sunday group run in Brooktondale, and a trackapalooza that has to be seen to be believed from @scottpdawson and @Skirt_Runner. Check it all out at https://t.co/O2MUrjHhpI

[Finger Lakes Runners Club @FLRCIthaca]

The #FLRCChallenge team competition is heating up, with the 50s moving into a tie with the 40s this week. See the details in our Week #12 recap, plus two more completions and several leaderboard changes. And the fashion win of the week goes to... https://t.co/ooBVhfP2x2

[Finger Lakes Runners Club @FLRCIthaca]

Welcome to six-year-old Simon Woods, the youngest participant in the #FLRCChallenge! This week's recap also brings new Sweet 1600 records, six more people claiming their medals, a Sunday Long Loomis group run, and the possibility of more shirts.
https://t.co/ODJMJFNqjr

[Finger Lakes Runners Club @FLRCIthaca]

And now we have a 71-year-old finisher in the #FLRCChallenge—get started if you want to catch Steve Ryan! Also in this week's recap—three more finishers, new leaders, our first 1000-mile course, the Queen of Team Ice Cream, and a Mother and Child Reunion. https://t.co/AhS29H2r0e

[Finger Lakes Runners Club @FLRCIthaca]

Want to race the 100m, 400m, 800m, or 1600m? It's time to sign up for FLRC's track meet on June 28th at 6 PM at Lansing High School. All ages and abilities are welcome! https://t.co/HrVljLzKam

[Finger Lakes Runners Club @FLRCIthaca]

The #FLRCChallenge is half done, and 23 people have completed all 10 courses, including 70-year-old Ruth Sproul and 67-year-old Anne Shakespeare. There's plenty of time to sign up and claim your medal too. See who else finished in this week's recap. https://t.co/9Ih8RmbflC