Christina L. Farrish

Sponsored Athlete*Life Coach*Personal Trainer*Author*Weight Loss Specialist. #fitlife #gymlife #mentalhealth

[Christina L. Farrish @FLYTrainer01]

@H36908519 just want you to know I appreciate you! Thank you for always showing me kindness and care. You are a beautiful person inside and out. Thank you for the Mother’s Day and Birthday wishes!! Hope you have a great week!

[Christina L. Farrish @FLYTrainer01]

@H36908519

[Christina L. Farrish @FLYTrainer01]

@H36908519

[Christina L. Farrish @FLYTrainer01]

Do this simple tapping procedure known as EFT (Emotional Freedom Technique), every time a feeling starts to get intense and you want to defuse it #Technique #Freedom #SelfCare https://t.co/dSkmeNDyMd

[Christina L. Farrish @FLYTrainer01]

If You Thought Whipped Coffee Was Good, You Need To Try Whipped Nutella #RockClimbing #MachuPicchu #MultipleSclerosis https://t.co/FObbVU0LYh

[Christina L. Farrish @FLYTrainer01]

@MirenxOTM Ps. Thank you for the heads up! Much appreciated

[Christina L. Farrish @FLYTrainer01]

@MirenxOTM Pretty much everything is. Figured this will turn out to be but at least I got an extra $200 out of it! 🤦🏼‍♀️🤷🏼‍♀️

[Christina L. Farrish @FLYTrainer01]

@H36908519 I needed this! Thank you for thinking of me.. I am so blessed our paths have crossed! I hope you had a great day!! Thank you for being you❤️

[Christina L. Farrish @FLYTrainer01]

Become A Better Version Of Yourself https://t.co/FIuPYgc5Wt

[Christina L. Farrish @FLYTrainer01]

The 3 C’s of metabolic strength training will give you the most efficient workout via @iamwellandgood #StrengthTraining #Exercise https://t.co/Pv1Nvagdkq

[Christina L. Farrish @FLYTrainer01]

These are the best beginner stretches for flexibility | Well+Good #HipBone #LegUp https://t.co/lUwz5lHx5V

[Christina L. Farrish @FLYTrainer01]

Apologies to wet wipe fans: Dr. #FungalInfections #DoctorWho https://t.co/TYtHnyYMOp. Felt obligated to share.. clean butt psa!! #cleanbutt

[Christina L. Farrish @FLYTrainer01]

@elionecardoso1 Thank you so very much! ☺️

[Christina L. Farrish @FLYTrainer01]

"Nothing in bodyweight training occurs in isolation," says Wegman. #FullBody #PersonalTrainer #Bodyweight https://t.co/YFOF7KzfmX

[Christina L. Farrish @FLYTrainer01]

@fit_ideal Were you apprehensive at first to carry? I am sure it gives you some level of comfort having it with you out on the road or even at home... I am certain I will quickly find the confidence to carry. It will add to my badassery😏!!

[Christina L. Farrish @FLYTrainer01]

Concealed handgun course✔️ Passed.. to carry or not ... that’s extra weight I wouldn’t mind carrying. #strongerthanever #betterthanbefore

[Christina L. Farrish @FLYTrainer01]

One factor in favor of a later workout is your body’s core temperature. #WeightLoss #GymBag #BodyTemp https://t.co/jVLtkz4V5C

[Christina L. Farrish @FLYTrainer01]

@robingatorgirl Sorry about the loss of your mom. People in Nashville are awesome. The way you feel about Florida is the way I feel about Dallas. That’s why I it’s a necessity for me to move. It’s past time. I hope you find yourself in a place that feels like home. Every1 deserves that.

[Christina L. Farrish @FLYTrainer01]

Will be calling this home in the near future . So excited and ready.. #bigmove

[Christina L. Farrish @FLYTrainer01]

@robingatorgirl I got family and friends in Tennessee. I will always be partial to Tennessee. (Memphis).. you can’t go wrong with either.