There is only one of you, so take care to look after yourself. YOU are unique and YOU are great. This is what makes YOU irreplaceable. Continue being YOU and embrace your uniqueness
#uniqueness#selfbelief#selfcare… https://t.co/VzDstM65G1
Exercise more. New job. New hobby. Get more organised. Learn something new. Move house. Make time for you. Self care.......what motivates you!!
Small changes lead to big results
#lifecoach#newchallenge#empowered… https://t.co/EIgx2esB9Y
If you have a problem, who’s problem is it!
Is it yours, or are you waiting for someone else to come along and take ownership. The more we take responsibility for our own crap, the better we become at solving… https://t.co/LaTP8Udu2K
When we are in our comfort zone, everything feels familiar and safe. Our behaviours and routines fit into a regular pattern, which can then reduce stress and anxiety.
So why should you consider leaving this… https://t.co/H8Ydyi1Oqn
It is really rewarding to read a positive review from a family that I have supported. Thank you for taking the time to leave the feedback, it is really appreciated @ Worcester, Worcestershire https://t.co/E9cd13f474
Our limiting beliefs are at times what stand in the way of reaching our goals. Contact me and we can identify and challenge these together https://t.co/00GT3PkGI8
#focusedsolutions#lifecoach… https://t.co/8SVoPbl72v
Everyone of us has the potential to grow and develop. However, sometimes we may not have all the internal resources required! This is why having a meaningful conversation with a Life Coach can inspire you to seek… https://t.co/NW5GvS34M9
As a frontline doctor in London - you really really need to take this seriously - it is bad - it is really bad - already - and it’s predicted to be worse by next weekend - too many people really don’t get it yet - stay indoors!! Seriously! #FlattenTheCurve#COVID19@doctor_oxford
Although this is clearly a worrying time for many, try to reduce stress by only worrying about the things you are in control of. This will help you to feel less overwhelmed.
Things to do when self-isolating:… https://t.co/tVgpaPor3Z
With approximately 1 in 4 experiencing a mental health illness, it is very likely that at some point we will find ourselves supporting a relative or friend.
Opening up about your mental health can be a step in the… https://t.co/4IzzuVpe0R
At times of stress, we often focus on all the small things, making it challenging to see the bigger picture. This is why seeing situations from a different perspective can be helpful in helping us to move forward.… https://t.co/IfetYfPcEv
This is very sad to read as youngsters are being rejected from the much needed support, leaving them vulnerable and at risk of their mental health deteriorating further https://t.co/x3wOWTrniy
#WorcestershireHour#MalvernHillsHour#UptonHour#EveshamHour