Focus Your Time

🌟 Boundaries Expert 👱‍♀️ Podcaster🎙Author 📚Blogger 💻 Vegetarian 🥗 Daily Exerciser 💪 Healthy Habits Queen! 👸 #focusyourtime

[Focus Your Time @FocusYourTime]

Decision fatigue lowers our ability to think clearly and make good choices. Read more here: https://t.co/VLYf3VHxqx

#focusyourtime #decisionsdecisions #goodchoices #planahead . .

[Focus Your Time @FocusYourTime]

Healthy boundaries mean being clear about your needs and also showing empathy for others. They also protect you while 𝘢𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘧𝘰𝘳 𝘤𝘰𝘮𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘢𝘯𝘥 𝘳𝘦𝘱𝘢𝘪𝘳. Read more here: https://t.co/IJiHWPl8lG

#focusyourtime #boundariesarehealthy #flexibilitygoals

[Focus Your Time @FocusYourTime]

Validating phrases help to foster a supportive environment where people feel heard and understood. Read more here: https://t.co/3pG09YPMIm

#FocusYourTime #relationshipissues #validate #respected

[Focus Your Time @FocusYourTime]

Emotional breadcrumbs are tiny, inconsistent signs of attention that keep us hoping for more, without creating real connection. Read more here: https://t.co/E0IjWbEvNW

#FocusYourTime #relationshipissues #createspace #claritycounts

[Focus Your Time @FocusYourTime]

When a person slowly fades away without an explanation, it’s not your imagination. This is what’s known as emotional detachment. Read more here: https://t.co/xhSYd1NP9a

#FocusYourTime #relationshipissues #realconnections #detachment

[Focus Your Time @FocusYourTime]

Labeling others doesn’t change behavior or give us peace, it just keeps our attention focused on others, instead of turning inward to see how we feel inside. Read more here:
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#FocusYourTime #relationshipissues #labeling #judgment

[Focus Your Time @FocusYourTime]

Emotional dumping is when someone repeatedly unloads their ongoing stress, or struggles onto another person without considering how it affects the listener. Read more here: https://t.co/SV1Jzc7beo

#FocusYourTime #relationshipissues #protectyourself #healthwellness

[Focus Your Time @FocusYourTime]

Repeating stories over and over again about the past, doesn’t solve anything. We just give away our power to a past life that no longer exists. Read more here: https://t.co/UHdkLeKppg

#FocusYourTime #relationshipissues #disappointment #frustration

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Continuously repeating emotionally charged stories can keep stress alive in the body, keeping you stuck and not moving forward. Read more here: https://t.co/WCbijOtsjS

#FocusYourTime #personalgrowthanddevelopment #struggles #tellingstories

[Focus Your Time @FocusYourTime]

Without tone of voice or facial expressions, text messages can easily be misinterpreted and people often fill in the blanks with their own assumptions. Read more here: https://t.co/wkPebOVNCM

#FocusYourTime #relationshipissues #texting #bodylanguage

[Focus Your Time @FocusYourTime]

The nervous system doesn’t know the difference between something that’s happening right now or something from the past that we keep revisiting with emotion.

When we talk about the same issues over and over, the body responds as if it’s happening again. Read more here:

[Focus Your Time @FocusYourTime]

Once you become aware and take charge of your joyful experiences, you’ll notice bread crumbing patterns faster and stop giving energy to situations that don’t feel right. Read more here: https://t.co/E0IjWbEvNW

#FocusYourTime #breadcrumbs #realconnections #relationshipstatus

[Focus Your Time @FocusYourTime]

Discipline is consistent effort to work toward a desired outcome, even when motivation fades.

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#focusyourtime #disciplined #disciplineequalsfreedom #livewithintention

[Focus Your Time @FocusYourTime]

Structured spontaneity is about setting aside blocks of time in our schedule where we’re open to spontaneous activities.

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#focusyourtime #blocking #maketime #spontaneity

[Focus Your Time @FocusYourTime]

Want to get past shallow or surface level relationships, and create reciprocal, authentic relationships instead? Download this guide: https://t.co/zkKsptlUQB.

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#focusyourtime #conversationstarters #relationshipsgoals

[Focus Your Time @FocusYourTime]

Reprogram your brain to overcome chronic pain!

Read more here: https://t.co/NDrZRXjnew.

#focusyourtime #mindbodyconnection #mindbodymedicine #mindbodyhealth #athletictherapy

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If someone offers an opinion, you have a choice, you can agree or disagree, and be grateful for the information.

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#focusyourtime #adviceoftheday #opinions #itsyourchoice

[Focus Your Time @FocusYourTime]

Intuition allows people to make accurate decisions and navigate complex situations, when logic isn’t providing a clear answer. 🔮

More here: https://t.co/FRXjRot3w5.

#FocusYourTime #simplifyyourlife #trustyourintuition #followyourintuition

[Focus Your Time @FocusYourTime]

If you’re new to strength training, the idea of lifting weights or using gym machines may seem intimidating, but can be the best decision you make for long-term health.

More here: https://t.co/pgZtlMf8qO

#focusyourtime #strengthtrain #strengthtrainingforwomen #buildmuscles

[Focus Your Time @FocusYourTime]

If you’re serious about building muscle, it’s important to look at what you’re eating.

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#focusyourtime #healthydietfood #proteinfood #proteinpacked