Forest Vance

Former Pro Football Player
Kettlebell Expert
Over 40 Training Specialist

[Forest Vance @ForestVance]

14 Day Spring Sprint! => https://t.co/a3ePnV3Huj

UPDATED 3.7.19 - NEW nutrition coaching option + deadline - details and apply at the link below:... https://t.co/a3ePnV3Huj

[Forest Vance @ForestVance]

Pam has been a superstar client at FVT for the last several years.

In 2019 she is working towards new goals and is more fired up than ever!!

I wanted to share an update on her original success story that... https://t.co/Mn2XohwrwD

[Forest Vance @ForestVance]

Kettlebell cleans are an essential move - but the technique can be tricky!

Here is one simple (but powerful) tip to improve.

Give it a try at your next workout and lmk how it works for you! https://t.co/IVTSFkzuDD

[Forest Vance @ForestVance]

Wanted to post one final reminder – our Charity Boot Camp @ FVT 1530 X Street is scheduled for 10 am tomorrow, Saturday, February 2nd!

Click the link below and enter your name, phone number, and best email address to... https://t.co/k7Bu3Xokss

[Forest Vance @ForestVance]

Try our program!

https://t.co/JP56TnMW75

For new and returning clients, month of February only:

Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout... https://t.co/JP56TnMW75

[Forest Vance @ForestVance]

https://t.co/AXdJaO9Rrw

Worldwide, more than 25,000 kids will be diagnosed with cancer this month.

St. Baldrick’s is the #1 private funder of childhood cancer research grants.

Funding the best research, no matter where it takes place.... https://t.co/AXdJaO9Rrw

[Forest Vance @ForestVance]

Hello!

Wanted to send one final reminder on the Next Level Strength program discount.

This is a 12 week program designed to help you 1) take your strength to the next level 2) bust through a training plateau 3) meet new goals in 2019.

But... https://t.co/TWgjGX7ge0

[Forest Vance @ForestVance]

KB Basics Workshop “Sneak Peek” – Learn the Kettlebell Snatch

In it, you will learn the basics of the snatch, in about 3 minutes!

Your next step is easy:

Our upcoming KB Basics Workshop @ FVT (1530 X... https://t.co/bYIU2VWFxv

[Forest Vance @ForestVance]

New video up on the Kettlebell Basics page - kettlebell snatch technique tips - check it out! https://t.co/P8cABABAmB

[Forest Vance @ForestVance]

Fun times at the FVT Pocket / Greenhaven 1 year anniversary party this morning! Thank you for a successful 1st 12 months at this location, we look forward to continuing to serve the community for a long time to come! :)

[Forest Vance @ForestVance]

FVT 1 Year Anniversary Party Costume Raffle (proceeds go to Breast Cancer Research Foundation)

Here are details on the FVT 1 Year Anniversary Party Costume Raffle:

1 – Buy a raffle ticket any... https://t.co/XgHruS8Db6

[Forest Vance @ForestVance]

Summer / Fall 2018 OCR Prep - Spots Filling Fast!

I am actually kind of surprised at how fast this is filling up.

Nearly of the spots in the Summer / Fall 2018 FVT Obstacle Course Race Prep Program are already taken.

Details / link to... https://t.co/PBFPLZwcdK

[Forest Vance @ForestVance]

FVT / Alzheimer’s Association “Train-a-Trainer” Boot Camp - fun and times and a successful charity effort!
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#TeamFVT #bootcampworkout #charity #alzheimersassociation #sacramento #sacramentofitness #fitnessmotivation #fitness #healthylifestyle #gymlife

[Forest Vance @ForestVance]

Get a great workout!

Get in shape for the summer!

Help support a great cause!

We are hosting a Charity Boot Camp / “Train – A Trainer” Event to support the Alzheimer’s Association, and this is your... https://t.co/bBCXW26JBa

[Forest Vance @ForestVance]

Way to go Team FVT! https://t.co/RqkipYxUxJ

[Forest Vance @ForestVance]

ASK - Support Forest and Team at Walk-a-Mile in Her Shoes

Hello, hope you are having a great weekend.

This last-minute email is to ask for your support of me and Team FVT at tomorrow's charity event.

We will walk a mile in high... https://t.co/H2PYE0KJpo

[Forest Vance @ForestVance]

Here is a 20 minute bodyweight workout you can do over the weekend - check it out: https://t.co/cLQ1PT1ycV

[Forest Vance @ForestVance]

Hey guys! - hope your week is off to a great start :)

Wanted to post one final warning on our upcoming Flexibility + Mobility Workshop.

It will be held on Wednesday, May 9 from 6 – 8 pm at the FVT studio.... https://t.co/sdtNR5QCz5

[Forest Vance @ForestVance]

https://t.co/2q2gKZovnY

When people first sign up and get going at one of our personal training / boot camp studios, their goals are typically:

– lose fat
– gain muscle
– improve energy
– get consistent with their workouts
– improve their... https://t.co/2q2gKZovnY

[Forest Vance @ForestVance]

New KB Challenge for you today - check it out! https://t.co/IPBOzDZKH3