FOR FELLAS

Emotionally supportive tweets for men (and stuff women will find helpful too).

PM me if feeling crap about anything and want a chat.

[The Telegraph @Telegraph]

Prince Harry: I sought counselling after death of mother led to two years of 'total chaos' in my twenties https://t.co/HZrNr5O8hB

[FOR FELLAS @FORFELLAS1]

Change your thought = Change your feeling. Sometimes it can be that simple. No bullshit.

[FOR FELLAS @FORFELLAS1]

Incredibly important documentary airing tomorrow night. Will highlight 'grief' as relates to men; catch it if you can. https://t.co/7UV27LBSxG

[Telegraph Football @TeleFootball]

Rio Ferdinand opens up on trying to cope with the death of his wife in new documentary
https://t.co/aq7sjTiT58

[FOR FELLAS @FORFELLAS1]

Your happiness is like a beautiful car. All of the individual components need to be in place otherwise it won't function properly.

[FOR FELLAS @FORFELLAS1]

Men help each other through tough moments.

[FOR FELLAS @FORFELLAS1]

It's ok not to mince your words when saying how bad you're feeling- say what's inside.

[FOR FELLAS @FORFELLAS1]

Freddie Flintoff in 2015: 'I can see it now- if I get an injury, I'll see a physio. If I'm struggling with my head, I'll see someone'.

[FOR FELLAS @FORFELLAS1]

People talk about 'gains' in the gym. Well in life every time you choose to talk and engage with a problem this is a gain 💪

[FOR FELLAS @FORFELLAS1]

Mental injuries suck just like physical injuries. But both can heal with the right treatment and both CAN be talked about in the same way 👍

[FOR FELLAS @FORFELLAS1]

Pt 2....But fighting back with devastating blows of your own is the important thing 💪

[FOR FELLAS @FORFELLAS1]

Muhammad Ali would use 'rope a dope' tactics to absorb punishment before fighting back. Lads- sometimes in life you have to take blows.

[FOR FELLAS @FORFELLAS1]

P2- importantly CAP don't force their religious beliefs on anyone during the running of the course. It's open to anyone.

[FOR FELLAS @FORFELLAS1]

A lot of lads feel crap when money is out of control. CAP run a FREE and simple course to help us budget properly! Use it! 👍

[FOR FELLAS @FORFELLAS1]

Lads. You don't need a GF on valentines day. Spoil someone else, go to the gym, play the Xbox or place a bet. Do what makes you happy ❤️👍

[FOR FELLAS @FORFELLAS1]

They run a confidential helpline from 17.00 every night of the year as well as a web chat service. Follow them here @theCALMzone

[FOR FELLAS @FORFELLAS1]

@theCALMzone are the only UK charity specifically set up to tackle male suicide.

[FOR FELLAS @FORFELLAS1]

Lads. As well as 'talking' try working on each of these important areas one at a time. Time to get on the front foot again!

[FOR FELLAS @FORFELLAS1]

Alastair Cook faced a lot of lows as England captain. Sometimes in sport and life it's necessary to stick it out through the tough spells.

[FOR FELLAS @FORFELLAS1]

Give yourself a breather this weekend if you're thinking about heavy shit all the time. Battle can be resumed again next week 💪

[FOR FELLAS @FORFELLAS1]

The movement has gained a lot of momentum in a very short space of time; hopefully this growth continues. Look them up on FB #AndysManClub