Things I Forgot Were Good for Me Podcast

Rediscovering things that you forgot were good for you. Hosted by @DrRadhaModgil @eliistender10 🎧 Number 1 @ApplePodcasts 🎧 Runner Up ‘Best New Podcast’

[Things I Forgot Were Good for Me Podcast @ForgotPodcast]

Latest episode @ForgotPodcast 🎧🎙️

We chat to brilliant @Gilleeece an architectural historian and writer about the beauty we can find in the structures around us, and finding wellness in our environment.

Listen https://t.co/rj0B1nGsv8

@eliistender10 @DrRadhaModgil @Audioboom

[Dr Radha @DrRadhaModgil]

Being adventurous has many benefits for our health and wellbeing that we don’t even realise

Having a sense of adventure is not just for children - how can we create it in our lives?

#BankHoliday #bankholiday #weekend

@theipaper @ipaperviews @iweekend

https://t.co/uvEdvfzv2k

[James Sanderson @JamesCSanderson]

Great listening to @ForgotPodcast @eliistender10 @DrRadhaModgil whilst splashing in the puddles - this episode is all about the complexity and power of kindness - check it out! https://t.co/7OXqiRWmdD

[Dr Radha @DrRadhaModgil]

Good luck to all those starting their #GCSEs today!

You may be feeling all kinds of feelings right now - and that’s ok.

Be proud of who you are - all you can do is your best and that’s more than good enough

Here’s a little reminder of what might help👇

#KnowYourOwnPower 📖

[Things I Forgot Were Good for Me Podcast @ForgotPodcast]

Latest episode @ForgotPodcast 🎧🎙️

We chat to brilliant @Gilleeece an architectural historian and writer about the beauty we can find in the structures around us, and finding wellness in our environment.

Listen https://t.co/rj0B1nGsv8

@eliistender10 @DrRadhaModgil @Audioboom

[Dr Radha @DrRadhaModgil]

#BankHolidayWeekend - for most of us, an extra day off work and precious gift of time.

A ‘bonus’ 24 hours helps us reflect on what’s important and if we’re spending the time we have in life doing what we truly want.

@theipaper @iweekend @ipaperviews

https://t.co/VomemuPKiG

[Things I Forgot Were Good for Me Podcast @ForgotPodcast]

Thank you so much Emma - such a fascinating chat and changed how we look at the structures around us and our wellbeing 🤩

[Things I Forgot Were Good for Me Podcast @ForgotPodcast]

@SuzanneRoynon @DrRadhaModgil @Gilleeece @eliistender10 @Audioboom Absolutely!

[Giles Paley-Phillips @eliistender10]

Whatever you've got going on right now, I'm wishing you lots of good luck and hope something amazing happens to you today. You deserve it

[Dr Radha @DrRadhaModgil]

Our attitude has immense power on our lives.

It can bring us happiness and opportunity, or restrict us and hold us in the past.

The good news is we can change it - it’s just a settled way of thinking that we have developed.

How to @theipaper #iweekend

https://t.co/wELD8ofvrq

[Dr Radha @DrRadhaModgil]

It’s easy to let our past experiences, other people’s opinions or our own self critic make us de-value ourselves.

But it doesn’t have to be that way.

We can form new habits about how we think of ourselves, how we speak about ourselves, and what we know we deserve in our lives.

[Things I Forgot Were Good for Me Podcast @ForgotPodcast]

Latest episode of @ForgotPodcast is out with the brilliant @Benji_Davies ✍️ an award-winning illustrator and author of the bestselling, The Storm Whale 🐳

We chat about the importance of creativity for wellbeing

@eliistender10 @DrRadhaModgil

https://t.co/4RHTBIM0yv

[Dr Radha @DrRadhaModgil]

Whatever you need to do at the end of this Monday, do it for yourself.

The world feels very harsh and hard at the moment, so be gentle with yourself and this around you.

#HowToGetThroughLife
#DrRadha

[Giles Paley-Phillips @eliistender10]

If you happen to read this and you're experiencing a difficult time right now, I'm so sorry, I'm thinking of you and sending lots of love. Try to get some rest, tomorrow we go again

[Dr Radha @DrRadhaModgil]

This week, as a world we witnessed a #SolarEclipse 🌏☀️🌑

You may think these natural phenomena are just spectacular things to observe, but they also have consequences for how we feel, what we think and our outlook on life

@theipaper #iweekend

https://t.co/JUfTiftrrT

[Giles Paley-Phillips @eliistender10]

It's really important to remember

[Dr Radha @DrRadhaModgil]

What’s today been like for you?

Whichever matches your day, it’s almost at an end, so let it all go

Tomorrow is another day

#HowToGetThroughLife

[Giles Paley-Phillips @eliistender10]

Nobody

[Dr Radha @DrRadhaModgil]

Looking forward to joining the lovely @LaurenLayfield and @ShanequaParis for their first LifeHacks show @BBCR1 together this afternoon!

Chatting about a topic very close to my heart - what it actually means to be #healthy

With you @BBCSounds at 5.15pm 📻 🎙️