Online CBT, CFT and counselling for depression & anxiety. Supervision for professionals
Senior Lecturer in CBT @ Uni of Chester
10 yrs NHS IAPT experience
Interested in learning ways to manage depression and anxiety? I am an experienced CBT therapist offering online appointments to people in the UK. Availability on Wednesday and Friday afternoons - please get in touch for more info or visit my website: https://t.co/14b9YSiRl6
I'm sad to say that FTT is temporarily closed. If you are looking for a therapist please refer to the BABCP and BACP websites. In the meantime you are welcome to explore the back catalogue of mental health blogs over on my website https://t.co/14b9YSijvy.
I'm now closed for Christmas but the good news is that I have appointments available for treatment starting in the New Year! Why not email me now with your details and I'll contact you when I return: [email protected]
I listened to this today & thought I'd share it with you all. There's some useful information specifically for people struggling with eating disorders and self-harm as well as some more general tips for dealing with the pressures of the festive season.
https://t.co/oecSqUy02U
It's rather chilly this morning and without realising it I've been embracing Hygge! I wrapped up warm first thing and headed for a stroll around my local park. When I got home I made a cuppa, lit a candle and started work on updating my website.
https://t.co/6w09KuKGtk
For many, Bonfire Night is a moment of celebration, but for some veterans living with PTSD, it can be an incredibly difficult time. The flashes, bangs and smells of fireworks can trigger painful memories of combat and loss.
“We see a higher rate of distress in veterans accessing our services at this time of year. The sound and unexpected bangs of fireworks can be reminders of frontline combat where they were exposed to the horrors of war in service to this country.
“Firework displays bring people together and create a lot of joy for spectators. We don’t want to spoil anyone’s fun, but we urge the public to understand how distressing noisy fireworks can be for military veterans. We also want to encourage veterans who are struggling with PTSD to reach out for help, as treatment and recovery is possible,” says Dr Naomi Wilson, Clinical Director at Combat Stress.
If you need support, our free and confidential Helpline is available 24/7 on 0800 138 1619. You can also text 07537 173683 (standard rates may apply) or email [email protected].
Please note: our Helpline is not a crisis service. If you are a veteran or loved one in immediate distress, please call the NHS on 111, or dial 999 in an emergency.
#CombatStress #VeteransMentalHealth #BonfireNight #Fireworks #SupportOurVeterans
Happy 1st November everyone! My latest blog has just landed over on my website. Please share far and wide so that the tips on living with PTSD might reach those who really need them at this time of year.
https://t.co/GtXi0uI5Pl
Happy Friday everyone! Here's a reminder of this months blog. Don't forget that there's a whole library of my previous blogs over on my website covering a wide range of mental health and wellbeing topics: https://t.co/14b9YSijvy
https://t.co/zi4mmKZPbO
It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜
This year our theme is ‘overwhelm’.
Check out our full resources, tips and more at our website: https://t.co/HrVtmYJLVY
#WMHD#WMHD25#WorldMentalHealthDay
Help us to spread the word and raise awareness about World Mental Health Day by sharing our posters and social media graphics. #WMHD25 🌍💜
All our campaign resources are free to download and can be found here: https://t.co/EAijsKFGU1
Going through a storm or just been through one? You don't have to face it alone. ❤️
As Matthew says - talk to somebody. Whether you come along to an AMC group, access another support service or have a chat with your mates - always remember #ItsOkayToTalk 👌