Coach Foskett

PE teacher, father, coach, athlete and student of life. Teaching and growing in all aspects of life.

[James Smith @TheUofStrength]

As coaches,we need to appreciate that the sensory input is just as important as the motor output.This is 1 of many reasons why you’ll never see our athletes rehearse drills during our warmup. Every rep is an opportunity to learn,gain an experience&expand the mvt solution toolbox.

[Science for Sport @ScienceforSport]

Immediate Post-Match Snacking Options
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What options are available to start your recovery process ASAP?
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Here are 3 low cost, quick and convenient refuelling ideas:
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🔷 Recovery Drink 🥤
🔷 Milkshake 🥛
🔷 Milk & Sandwich 🥪
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What is your preferred Post-Match Snack?

[News Talk 830 WCCO @wccoradio]

Easiest. Contest. Ever.

RT this tweet and you’re entered to win a #Twins Suite for you and 13 friends PLUS an expenses paid trip for 2 to see @BlueWahoosBBall in Pensacola, FL.

Follow @WCCORadio for #MNTwins updates all season long! #Twins830

Rules: https://t.co/V4Lj1N2MFy

[CNN @CNN]

E-cigarette flavors can damage the cells that line your blood vessels and perhaps your heart health down the line, according to a new study https://t.co/rWwh1qFsFD

[Mrs. Navis @Mrs_Navis]

Though, as a #healthed teacher, I can't endorse eating fast food on a regular basis, this is kinda cool!

[Jon Gordon @JonGordon11]

3 Things to Do Today:

1. Don't get caught in the comparison trap.

2. Don't worry about things you can't control.

3. Be “The Seed” and make a difference where you are.

[Kurt Hester @TheKurtHester]

Our starting center squatting 725. Does he need to be this strong to play the game? No. Does this make him better at his position? No. Should we spend more time on special strength & skill acquisition? Hell to the yes!

[Cameron Fous Trades⚡️ @cfous_trades]

'Compared with placing the band around the ankles, placing the band around the feet for resisted side stepping elicited more activity in the gluteal muscles without increasing TFL activity.'

Research paper 📝
https://t.co/MbLOwpj84A

[Joe Aratari @JoeAratari]

Train movement patterns, not muscles

Freshman ⚾️ in-season training at @PenfieldSC

-Landmine Press (Vert. Press)
-Suitcase Carry (Anti- Lateral Flexion)
-Hex DL (Bilateral Hinge)
-Split Squats (Unilateral Squat)
-Rows (Horizontal Row)
-Body Saws (Anti flexion/extension)

[Coach Foskett @FoskettPE]

Just a little human scooter bowling... who says HS PE has to be boring

[James Smith @TheUofStrength]

Here’s a look at one of our most recent pre-training activities. We included a generic stimulus & second task to manipulate the sensory info & challenge coordinative abilities. As always, continuing to encourage exploration of the perceptual-motor landscape & creative expression.

[ESPN @espn]

This athlete with cerebral palsy just deadlifted 200 pounds ... and he only weighs 99 💪

[Planet Kubb @PlanetKubb]

Kubb Match Monday: Swedish Championship 1vs1 Finals https://t.co/rGsGUDSjrD

[James Smith @TheUofStrength]

Here’s a look at how we strategically designed constraints, included a secondary task (catch) & a generic stimulus (ball color) to influence the provided info that appropriately challenged the athlete’s perceptual-cognitive, coordinative & creative abilities.

[Coach Foskett @FoskettPE]

Rudolph + #WPMOYChallenge

[PerkettPE • Jason Steele, M.Ed. @PerkettPE]

Vent session from a #PhysEd teacher. I am NOT your “prep.” I am NOT your “break.” They are not YOUR students...they are OUR students. I am NOT “gym class.” I TEACH physical education. This culture, attitude and belief needs to be changed. Just my opinion. #ndpechat #espechat #PE

[Glenn Langford @mrglangford]

This wins the internet for me today

[ESPN @espn]

USC long snapper Jake Olson lost his sight at age 12 after being born with retinoblastoma.

He was joined by his dad and guide dog Quebec as he walked out to the Coliseum field for his last time as a Trojan.

[James Smith @TheUofStrength]

Here are recent examples of two ways we develop the curve sprinting pattern, bending turns & perception. Teaching the importance of interpreting info, controlling changes in body angles, effective weight distribution on the edges of the feet & maintaining velocity. Cont... 👇

[Elon Sports Performance @ElonPerformance]

From yesterday's post on force absorption, here is our progression and variations for lunge position jumps:
1⃣ Lunge Snap Down
2⃣ Lunge Snap Down + Split Jump
3⃣ Lunge Snap Down + Medial Jump
4⃣ Lunge Snap Down + Rotational Jump