The JEM Foundation

Suicide Prevention Squad. A 501(c)(3) fighting to end suicide in honor of Jakob Edward Machovsky. Show your support at

[The JEM Foundation @FoundationJEM]

@WeathermanPlus Glad you are OK

[The JEM Foundation @FoundationJEM]

988 is the easy to rememebr suicide prvention hotline number. The use of the number as increased 45% from the same time last year. Learn more about how the 988 number is helping those who find themselves in a desperate place. https://t.co/ZKtv8xaJjT

[The JEM Foundation @FoundationJEM]

~Be aware of how caffeine can affect your mood.~ It can cause sleep problems, especially if you drink it close to bedtime, and some people find it makes them irritable and anxious too. Caffeine is found in coffee, tea, cola, energy drinks and chocolate. https://t.co/TLNTPy0XAn

[The JEM Foundation @FoundationJEM]

A lot of work is put into our efforts to end youth suicide, and you can help us as well by donating to the The JEM Foundation. Click here https://t.co/TLNTPy0XAn for more details. #teensuicide #preventteensuicide #thejemfoundation #Donate #charitablegiving

[The JEM Foundation @FoundationJEM]

"If you're going through hell, keep going." --Winston Churchill https://t.co/TLNTPy0XAn #teensuicide #preventteensuicide #thejemfoundation #mentalhealthmonday

[The JEM Foundation @FoundationJEM]

Should we be screening yearly for anxiety in young people? Many go with undiagnosed mental health challenges and the more oppertunities we give for a diagnoses the better! https://t.co/bRDBxIiEE2

[The JEM Foundation @FoundationJEM]

~Sometimes your gut can reflect how you are feeling emotionally.~ If you're stressed or anxious this can make your gut slow down or speed up. For healthy digestion you need to have plenty of fibre, fluid and exercise regularly. https://t.co/TLNTPy0XAn

[The JEM Foundation @FoundationJEM]

Check this out! Spend your hard-earned money on a worthy cause to end youth suicide. Donate to the The JEM Foundation. Click here https://t.co/TLNTPy0XAn for more information! #teensuicide #preventteensuicide #thejemfoundation #Donate #charitablegiving

[The JEM Foundation @FoundationJEM]

~Like an expensive car, your brain functions best when it gets only premium fuel.~ Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress. https://t.co/TLNTPy0XAn

[The JEM Foundation @FoundationJEM]

"I found that with depression, one of the most important things you can realize is that you're not alone. You're not the first to go through it, you're not gonna be the last to go through it." ~--Dwayne "The Rock" Johnson ~ https://t.co/TLNTPy0XAn

[The JEM Foundation @FoundationJEM]

This article lists several books that youcan read to help fight anxiety and depression. These are things that we all deal with and we all need the right tools to fight them! https://t.co/GN1ugq2v43

[The JEM Foundation @FoundationJEM]

This article lists several books that youcan read to help fight anxiety and depression. These are things that we all deal with and we all need the right tools to fight them! https://t.co/GN1ugq2v43

[The JEM Foundation @FoundationJEM]

~Start with making one small change at a time.~ This could be as simple as aiming to have at least one piece of fruit every day or limiting yourself to a certain number of caffeinated beverages per week. https://t.co/TLNTPy0XAn

[The JEM Foundation @FoundationJEM]

It's that time of the year again to donate to the The JEM Foundation. Your contribution, no matter how small, helps us to promote suicide awareness. #teensuicide #preventteensuicide #thejemfoundation #Donate #charitablegiving

[The JEM Foundation @FoundationJEM]

"My dark days made me stronger. Or maybe I already was strong, and they made me prove it." --Emery Lord https://t.co/TLNTPy0XAn #teensuicide #preventteensuicide #thejemfoundation #mentalhealthmonday

[The JEM Foundation @FoundationJEM]

https://t.co/854zaf0ARs!

[The JEM Foundation @FoundationJEM]

Fuel up with whole grains. The type of fiber found in whole grains may have anti-inflammatory effects when it's digested in the gut, which may also benefit mental health. https://t.co/TLNTPy0XAn #teensuicide #preventteensuicide #thejemfoundation #nutrition

[The JEM Foundation @FoundationJEM]

Don't stop donating. Donations are vital in our effort to fight against youth suicide. The time is now to help the The JEM Foundation. One click will lead you to us https://t.co/TLNTPy0XAn. #teensuicide #preventteensuicide #thejemfoundation #Donate #charitablegiving

[The JEM Foundation @FoundationJEM]

~Share a meal with your loved ones.~ Sharing meals among family, friends, and community members is one of the oldest human traditions and may be one way to brighten your spirits when you're feeling down. https://t.co/TLNTPy0XAn

[The JEM Foundation @FoundationJEM]

"The acknowledgement of having suffered evil is the greatest step forward in mental health." --Stefan Molyneux https://t.co/TLNTPy0XAn #teensuicide #preventteensuicide #thejemfoundation #mentalhealthmonday