Getting in shape is hard. And expectations can kill the motivation to do so.
It's easy to compare yourself to some prior fitter you, but all that does is set you up for disappointment and frustration. Be kind to yourself. Try to get a little bit better from where you are right now
This probably sounds like a fake story, but I assure you it's 100% real.
Dublin City Council have requested a meeting with senior gardai (police) because.......
Too many Irish flags have been put up.
Let that sink in, the Irish flag is now offensive, in Ireland.