Framework Performance Academy

🏃🏾‍♂️Elite Sports Performance Training 🟢Elevate Your Game ♻️For all athletes~all sports ❇️Book your session now! 👊🏽Youth|College|Professional

[Framework Performance Academy @FrameworkPerfo1]

🌀Approaching athlete training holistically, we use technology and metrics to assess readiness. If below baseline, a general strength circuit is assigned to prevent overtraining and promote recovery. Focus on optimal performance and injury prevention. #AthleteTraining

[Framework Performance Academy @FrameworkPerfo1]

@CoachNickNewman Elite!

[Framework Performance Academy @FrameworkPerfo1]

@grahamsprints Perfect! Always important to have those!

[Framework Performance Academy @FrameworkPerfo1]

@grahamsprints Do you use this as a contrast between acceleration reps?

[Framework Performance Academy @FrameworkPerfo1]

@JJWatt 🐐🐐🐐… Definitely should be celebrated!

[Framework Performance Academy @FrameworkPerfo1]

@tnelsoncook19 @spikesonly

[Framework Performance Academy @FrameworkPerfo1]

@grahamsprints Shout out to the 🐐 @spikesonly

[Framework Performance Academy @FrameworkPerfo1]

@grahamsprints Strike Drill > Dribble Bleed

[Framework Performance Academy @FrameworkPerfo1]

@spikesonly Mouth full right there!!!

[Framework Performance Academy @FrameworkPerfo1]

@spikesonly “Podium isn’t popular by definition either”!!!!!

[Framework Performance Academy @FrameworkPerfo1]

@spikesonly You know I’d sign up!

[Framework Performance Academy @FrameworkPerfo1]

@AthWestchester Wouldn’t you know technical proficiency matters most. Novel idea huh?!

[Framework Performance Academy @FrameworkPerfo1]

@CoachJoeyG In the process of seeing which order gives sprinting a bigger output, but w/ time constraints of an hour. Usually do them in alternating order.

[Framework Performance Academy @FrameworkPerfo1]

@AthWestchester Taking notes 📝

[Framework Performance Academy @FrameworkPerfo1]

@spikesonly The 🐐🐐

[Framework Performance Academy @FrameworkPerfo1]

@spikesonly LETSS GOOOOO!!!