Frank Medrano

Calisthenics Expert

[Antoniette @AntonietteFit]

@DudespostingWs Not sure what number this falls under, but my husband @FrankMedranoFit is ideal to me ❤️‍🔥

[Frank Medrano @FrankMedranousa]

Wall workout challenge! https://t.co/C0rXhVBP8c via @YouTube

[Frank Medrano @FrankMedranousa]

@RealSkipBayless @RealSkipBayless You alright ma boy ?! 🤣

[Antoniette @AntonietteFit]

Fear is the enemy!

Making the most of living in Commie California ☀️😎🌊🇺🇸

[Frank Medrano @FrankMedranousa]

@thechuchazoMax 🙏

[Frank Medrano @FrankMedranousa]

Thank you 🙏

[Jesus Ventura @TheChuchazo]

This is an anatomical illustration of the great calisthenic @FrankMedranoFit
#illustration #digitaldrawing #sketch #sketchbook #イラストレーター

[Frank Medrano @FrankMedranousa]

@MrKTops 🙏❤️

[Frank Medrano @FrankMedranousa]

@robbystarbuck 🤦🏿‍♀️

[Antoniette @AntonietteFit]

Bodyweight workouts > Gyms

Don’t need equipment to get strong and lean. Checkout @FrankMedranoFit 💪🏽

[Frank Medrano @FrankMedranousa]

@ExDemLatina 🙏

[Frank Medrano @FrankMedranousa]

ALWAYS strive to improve yourself. Reaching your goal isn’t what makes you. It’s the journey that you take to get there that defines you.

[Frank Medrano @FrankMedranousa]

TIRE WORKOUT 💥
⠀
YOU are your own gym. You can can workout anywhere anytime anyplace! Let’s get it!
⠀
Joggers by asrv
🎥 @AntonietteFit
⠀
12-15 Reps per exercise
3-4 Sets
Rest 45 Sec between sets https://t.co/hvCAH4DPXO

[Frank Medrano @FrankMedranousa]

@CTFletcherISYMF Best of health to you my friend 💯 Puts a big smile on my face seeing you taking care of yourself ❤️

[C.T. Fletcher @CTFletcherISYMF]

MY GOOD FRIEND FRANK MEDRANO WOULD BE HAPPY TO KNOW IM EATING VEGAN NOW, I LAUGHED AT HIM YEARS AGO @FrankMedranoFit

[Frank Medrano @FrankMedranousa]

Save 30% off #Never4Fit Apparel - Stay Strong, Persevere, Work Hard, NEVER FORFEIT 💪🏽 https://t.co/BB5leEfNR6

[Frank Medrano @FrankMedranousa]

I discussed the 7 points of my #calisthenics training philosophy with @RedBulletinUSA: https://t.co/XSbQ6upSGZ

[Frank Medrano @FrankMedranousa]

Finally made it to the UK in London! 1 more day for @WorldPowerShow

[Frank Medrano @FrankMedranousa]

@CTFletcherISYMF let's do it 💪

[Frank Medrano @FrankMedranousa]

@joerogan @thejmarsh much thanks guys!