Frank | Physio

Physio - Tullylish

[Frank | Physio @FrankThePhysio]

Plans for November 📈

Deep dive into foot and ankle learning.

Get back to the driving range and padel courts more often.

A great way to stay active through the dark evenings.

Have a great month 🍖🚀

Take it handy 🤝

[Frank | Physio @FrankThePhysio]

October Recap ⛳️

Biggest Win 🏆
Learnings 📈
Favourite Book 📖
Favourite Podcast 🎙️
Favourite Watch 📺
Plans for November 💪

Thread 🧵👇

[Frank | Physio @FrankThePhysio]

Watch 📺

Finally on the last episode of Yellowstone after two years! It’s been brilliant.

Americans really know how to make a show. I’ll need a new series after this one.

[Frank | Physio @FrankThePhysio]

Plans for October 📈

Dial in on the food and lift front.

I’ve chased strength goals for the last few months. I’ve got stronger while still running decent mileage.

I’m going to try and cut out unnecessary sugar as best I can.

Have a great month 🍖🚀

Take it handy 🤝

[Frank | Physio @FrankThePhysio]

September Recap ⛳️

Biggest Win 🏆
Learnings 📈
Favourite Book 📖
Favourite Podcast 🎙️
Favourite Watch 📺
Plans for October 💪

Thread 🧵👇

[Frank | Physio @FrankThePhysio]

Watch 📺

I rewatched Margin call about the financial crash in 2008. It was great as per - I’m not a big man for movies. I find I go to the same ones all the time.

They don’t make them like they use to! Superbad, step brothers etc 🤣

[Frank | Physio @FrankThePhysio]

Plans for August 📈

Enjoy it!

I’m running the Antrim Coast 1/2 with a few mates.

I’m still in clinic at home and Cookstown.

Working with a lot of footballers coming into championship so want to help them as best as possible.

Have a great month 🍖🚀

Take it handy 🤝

[Frank | Physio @FrankThePhysio]

July Recap 🌞

Biggest Win 🏆
Learnings 📈
Favourite Book 📖
Favourite Podcast 🎙️
Favourite Watch 📺
Plans for August 💪

Thread 🧵👇

[Frank | Physio @FrankThePhysio]

Watch 📺

Wimbledon, All Ireland, The Open

July was for Sport

Nothing else.