Franz Kohlack

Ich helfe Unternehmern, Managern & Führungskräften bei ihrer Leistungsfähigkeit und ihrem Wunschgewicht ohne Trenddiäten und hungern.

[Franz Kohlack @FranzKohlack]

@Bitcoinprof0637 Danke

[Franz Kohlack @FranzKohlack]

@stevemagness @brady_h He has only 1 testicle so yes he was allowed now and back than to take test legally?

[Franz Kohlack @FranzKohlack]

@TomLiberta @Magic_Inet_User Episch

[Franz Kohlack @FranzKohlack]

@Gareth_Sandford I guess he got still a VO2max stimulus through thresholdintervals? 85-90% VO2max might be sufficient after all?

[Alan Couzens @Alan_Couzens]

Unpopular opinion o' the day:

If you're a runner who wants to get faster while staying healthy, the best run-related purchase you can make is a bike!

[Franz Kohlack @FranzKohlack]

@BioLayne Yeah right… crazy man. 😁

[Franz Kohlack @FranzKohlack]

@SergiEscanes @lean_minded @PhunkNemo @BioLayne 😂

[Franz Kohlack @FranzKohlack]

@StephenSeiler Bottom left is best

[Franz Kohlack @FranzKohlack]

@Drgarthdavis Hey Garth, I somehow cannot see your profile on instagram. It seems like you have blocked me. But I haven't even been commenting. I love your work and would like to see it still also on instagram. Thanks. Please check "Franz Kohlack" if you dont mind. All the best for 2023. :)

[Franz Kohlack @FranzKohlack]

@jensspahn @AstraZeneca @jensspahn will you be transparent about the ingedrients in this vaccine and will one be able to not get it if you don’t want to get vaccinated?

[Franz Kohlack @FranzKohlack]

Einfach mal reinschauen. #triathlon Anfänger Video ist draußen. Checkts mal ab!

#triathloneinsteiger #beginner #anfänger #triathlontipps #tips #triathloncoach #coaching #kohlacktricoaching #kohlackstyle #swimbikerun https://t.co/33m8CuK0xt

[Franz Kohlack @FranzKohlack]

#Ernährung vor dem WK - #Carboloading ja oder nein?
https://t.co/OFy2syb8DW

#triathlon #triathlonernährung #challengeroth #hawaii #ironman

[Franz Kohlack @FranzKohlack]

Kennst du diese #Mythen im #Triathlon?
Schau einfach mal rein :)
https://t.co/y5oJHFZyxi

#ironman #training #challenge #roth #hawaii #frankfurt #ironmanhamburg

[Franz Kohlack @FranzKohlack]

Warum scheiterst DU im Triathlon?
Gutes Video
https://t.co/rGe2qIBQk6

#triathlon #roth #hawaii #frankfurt #ironman #challenge

[Samuele Marcora @SamueleMarcora]

Why does perception of effort increase over time? It is not just about compensating for muscle fatigue. See time-on-task discussion here on Journal of Applied Physiology https://t.co/aR8aM5CvKk

[Franz Kohlack @FranzKohlack]

@jfriel that is actually somehow incorrect. ronnestad showed in a nice presentation that the average of time above 90% vo2max is more in shorter intervalls as 30/15 but can vary individualy.

[Franz Kohlack @FranzKohlack]

@jfriel thanks joe :)