Fred🗽

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@Manutd❤️

[Fred🗽 @fre7d_]

Nitatoa wapi 5M impressions surely

[Fred🗽 @fre7d_]

@softlynia_ Since May 11. What have you been doing to get here

[Nia♡ @softlynia_]

The difference between accounts that grow and accounts that stay stuck is usually one thing. The ones that grow write for strangers. The ones that stay stuck write for their existing followers. Your next 10K impressions are sitting with people who have never heard of you. Write for them.

[Fred🗽 @fre7d_]

@Iamkrebkira Good morning

[JaPrado. @Dr_AustinOmondi]

Nigerian food combinations don’t make sense to me. How do you put eggs, fish, powdered Omena and beef in the same dish then add beans on top? On top of that they proceed to add 1litre of cooking oil.

[Fred🗽 @fre7d_]

@onjolo_kenya From July to June...hii ni mwaka moja

[Fred🗽 @fre7d_]

@onjolo_kenya 😂😂ipo siku

[Fred🗽 @fre7d_]

@PJ_Aribo @fre7d_ active

[Fred🗽 @fre7d_]

@PJ_Aribo @fre7d_ engage

[Fred🗽 @fre7d_]

@C_NyaKundiH Never beating the allegations

[JaPrado. @Dr_AustinOmondi]

“To the hand you cannot bite, kiss” -Moroccan proverb.

[Fred🗽 @fre7d_]

@Dr_AustinOmondi Wah

[JaPrado. @Dr_AustinOmondi]

Dates are sugary. They are high in fructose. The body recognizes fructose as fructose, regardless of where it comes from. The only thing is, sugary fruits (eg dates) have other benefits like minerals, vitamins, and the like, but if you look at it, the risk outweighs the benefits. It’s just like someone using hardboiled eggs to eat indomie. The body will always recognize the imposter. You can’t fool insulin, you can’t fool the liver.

Now, lets get back to dates. Dates are high in fructose. Fructose have a unique metabolic pathway, and the liver must be involved in its metabolism. The liver converts excess fructose (which is usually the case) to fat. This fat is deposited in the liver, with time this results in fatty liver. There can also be a resultant increase in serum triglycerides, and fat deposition in tissues. With more consumption of fructose, the cascade of events continues until the person is down with hypertension or diabetes, amongst other things.

Let’s look at honey, modern honey are worst than sugar, you don’t need them. It’s not a replacement for sugar and it’s not good for diabetics. Someone who is living with diabetes DO NOT need HONEY.

[Fred🗽 @fre7d_]

@lekojr_shoba Absolutely 💯

[Fred🗽 @fre7d_]

@Queenvictorya24 6th

[Fred🗽 @fre7d_]

@Abio991 Sure

[Fred🗽 @fre7d_]

@KinsfordQuain Ifb all accounts

[Fred🗽 @fre7d_]

@KinsfordQuain @fre7d_ active

[Fred🗽 @fre7d_]

@KinsfordQuain @fre7d_ engage

[Fred🗽 @fre7d_]

@Man_Fcb_ @virtue_peace Done

[Fred🗽 @fre7d_]

Growth takes time....Support helps