I haven't participated in a WordCamp Europe since Berlin in 2019. Wow, what excitement! It is delicious ! I'm champing at the bit waiting for next week! #WCEU@WCEurope#WordCamp
I used to weigh 495 lbs. I’m now down to 235 lbs. that’s a 53% reduction in my weight.
I’ve spent the last 6 years really focused and that’s been the trick for the last 150 lbs.
I’ve done 3 things that helped.
The first was focusing on sleep. I now get 7 hours minimum every night. That has meant moving meetings around but it’s been so worth it.
The second was learning to cut many of my meals in half. Serving sizes are outrageous these days and it’s helped me redefine what would fill me up.
Notice none of these required any working out or athletic effort. But a couple weeks ago I stepped into the third move - exercise.
I’ve started doing @body20studio - which puts a new kind of workout suit (FDA cleared) on you for additional muscle stimulation while doing a 20 min workout. WOW!
I just finished a workout and I’m tired. But that was 20 minutes I could do without straining anything. It’s 100 times more effective than me working out on my own.
My day job is focused on #motivation. One of the things I hear a lot is that losing weight requires motivation. That’s totally correct but nothing like what people mean when they say it (like motivation ebbs and flows). It’s learning how you’re wired so that you can tap into your natural motivation to make crazy things happen (like losing more than 50% of your weight in a healthy way).
Check out https://t.co/9HP5s81VWC to learn more.
@yOyO38 avec Notes ou Notepad je ne sais plus <:O), en html et css1 et une, et une seule, ligne de javascript ! On testait sur Netscape Navigator ...
🔧 Travail en cours ! Les membres de la communauté #WordPress se retrouvent pour enrichir l'écosystème au Contributor Day. Aujourd'hui, on collabore activement aux tables traduction, documentation et WPFR. #opensource
WPFR organise une journée de contribution ! Elle se déroulera la veille du très attendu @wcbiarritz, le 5 octobre 2023 ! Venez partager avec nous notre passion pour #wordpress 🙂 Inscrivez-vous (les places sont limitées) Infos complètes dans l'article 👇🏻
https://t.co/efNyx1VImL